10-Minute Indian Poha Rice Pudding

Image of Rina Oh
Rated 5.0 based on 2 customer reviews
10-Minute Indian Poha Rice Pudding
10-Minute Indian Poha Rice Pudding

Directions

Mealthy Tip

Look for Poha rice at Indian or Asian markets and online. Tempering slowly incorporates the hot milk into the beaten egg. Don't be tempted to add all the hot milk at once. You'll end up with a scrambled egg and that's no fun.

Nutrition Facts

Per Serving: 340 calories; 6g fat; 64.2g carbohydrates; 10g protein; 59mg cholesterol; 290mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 340 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 14%
Trans Fat 0.0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.6g
Cholesterol 59mg 20%
Sodium 290mg 12%
Total Carbohydrate 64.2g 21%
Dietary Fiber 3g 11%
Sugars 36.2g
Protein 10g
Vitamin A 7% Vitamin C 0%
Calcium 13% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

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Jessica Scott says:

This pudding is insanely easy and delicious. I make it for my kids all the time, they eat this stuff up.

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Laura Griffin says:

Quickest, easiest pudding ever! So delicious! It's my perfect, light cheat day recipe that is so easy to make when I am craving something and don't want to spend a lot of time in the kitchen.