Herbed Couscous Salad with Chickpeas, Preserved Lemon, and Pickled Onions

Rated 5.0 based on 5 customer reviews
Herbed Couscous Salad with Chickpeas, Preserved Lemon, and Pickled Onions
Herbed Couscous Salad with Chickpeas, Preserved Lemon, and Pickled Onions

Directions

Mealthy Tip

Don’t have enough time to plan a big meal? No problem, add some shredded rotisserie chicken and you’ve got yourself an instant dinner!

Nutrition Facts

Per Serving: 343 calories; 9g fat; 56.4g carbohydrates; 12g protein; 0mg cholesterol; 1140mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 343 Calories from Fat 82
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0.0g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 5.4g
Cholesterol 0mg 0%
Sodium 1140mg 47%
Total Carbohydrate 56.4g 19%
Dietary Fiber 11g 44%
Sugars 11.6g
Protein 12g
Vitamin A 101% Vitamin C 97%
Calcium 11% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

This couscous salad is incredibly quick and simple to make. It's also very delicious! The lemon, mint, and parsley give it incredible flavor. It's definitely one of my new favorite dishes.

Image of Sam Dalton

Sam Dalton says:

This is definitely one of my favorite salads. It's a wonderful texture balance between the chickpeas and couscous. The mint and parsley also give it a nice flavor. This is one of our favorites to eat with dinner and double the batch for when we have company.

Image of DC Cote

DC Cote says:

I've only had couscous in traditional, African dishes, so this Mediterranean-inspired version was different but I like the way it turned out. The pickled onions was a nice touch, glad I tried it.

Image of Santana Williams

Santana Williams says:

Perfect salad but I had to use quinoa instead of couscous. I made the pickled onions the night before so they were very flavorful the next day. Perfect for get together and also love it for my weekly lunch meal prep.

Image of Monica Allen

Monica Allen says:

Shredded rotisserie chicken was the perfect addition to this couscous salad. I actually used a lemon herb rotisserie chicken that cost a couple bucks. Perfect for spring, I am definitely going to make it again.