Spinach & Egg Muffin Cups

Image of Paola van der Hulst
Rated 5.0 based on 4 customer reviews
Spinach & Egg Muffin Cups
Spinach & Egg Muffin Cups


Mealthy Tip

Feel free to switch up the toppings, think sun-dried tomatoes, kale, mozzarella, chives . . . And if you are feeling naughty, cooked bacon is a must!

Nutrition Facts

Per Serving: 185 calories; 12g fat; 3.1g carbohydrates; 15g protein; 379mg cholesterol; 481mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 3

Amount Per Serving
Calories 185 Calories from Fat 108
% Daily Value*
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0.1g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 4.3g
Cholesterol 379mg 126%
Sodium 481mg 20%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1g 2%
Sugars 0.5g
Protein 15g
Vitamin A 41% Vitamin C 7%
Calcium 11% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Simple egg cups that you can do a lot with. In addition to the spinach, I made some with prosciutto and red pepper. I personally don't like leftover egg cups the next day or two so I only make about 1-3 at a time to enjoy right away.

Image of Laura Griffin

Laura Griffin says:

I made a batch of these spinach and egg muffin cups last week and now my husband and I are obsessed. We don't have a lot of time in the morning during the week, so this is the perfect grab and go breakfast for us on our long commute to the office. We did skip the nutmeg, just because we didn't have any on hand.

Image of Chaz Norwood

Chaz Norwood says:

Made these for my breakfast meal prep. Don’t love the way they regret but they’re pretty good still.

Image of Antwan Parsons

Antwan Parsons says:

I make these on Sunday and freeze them for the kids breakfast. Super easy and tasty. I usually add sausage or bacon to them but they great with just eggs and spinach