Spinach and Egg Muffin Cups

Image of Paola van der Hulst
Rated 5.0 based on 5 customer reviews
Spinach and Egg Muffin Cups
Spinach and Egg Muffin Cups


Mealthy Tip

Feel free to switch up the toppings, think sun-dried tomatoes, kale, mozzarella, chives . . . And if you are feeling naughty, cooked bacon is a must!

Nutrition Facts

Per Serving: 93 calories; 6g fat; 1.6g carbohydrates; 8g protein; 190mg cholesterol; 240mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 93 Calories from Fat54
% Daily Value*
Total Fat 6g 9%
Saturated Fat2g 11%
Trans Fat0.1g
Polyunsaturated Fat1.0g
Monounsaturated Fat2.1g
Cholesterol 190mg 63%
Sodium 240mg 10%
Total Carbohydrate 1.6g 1%
Dietary Fiber0g 1%
Protein 8g
Vitamin A20% Vitamin C4%
Calcium6% Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Simple egg cups that you can do a lot with. In addition to the spinach, I made some with prosciutto and red pepper. I personally don't like leftover egg cups the next day or two so I only make about 1-3 at a time to enjoy right away.

Image of Laura Griffin

Laura Griffin says:

I made a batch of these spinach and egg muffin cups last week and now my husband and I are obsessed. We don't have a lot of time in the morning during the week, so this is the perfect grab and go breakfast for us on our long commute to the office. We did skip the nutmeg, just because we didn't have any on hand.

Image of Chaz Norwood

Chaz Norwood says:

Made these for my breakfast meal prep. Don’t love the way they regret but they’re pretty good still.

Image of Antwan Parsons

Antwan Parsons says:

I make these on Sunday and freeze them for the kids breakfast. Super easy and tasty. I usually add sausage or bacon to them but they great with just eggs and spinach

Image of Kristen Garcia

Kristen Garcia says:

When you freeze them how do you defrost them to eat?