Quick and Easy Gluten-Free Tabouli

Image of Suzan Najjar
Rated 5.0 based on 3 customer reviews
Quick and Easy Gluten-Free Tabouli
Quick and Easy Gluten-Free Tabouli


Mealthy Tip

Use quinoa for your next tabouli cravings with this easy to make traditional recipe. Perfect for lunch or a side dish for dinner. This recipe packs well for meals on the go, or even for your next picnic!

Nutrition Facts

Per Serving: 202 calories; 15g fat; 17.0g carbohydrates; 3g protein; 0mg cholesterol; 84mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 202 Calories from Fat132
% Daily Value*
Total Fat 15g 23%
Saturated Fat2g 10%
Trans Fat0.0g
Polyunsaturated Fat2.0g
Monounsaturated Fat10.1g
Cholesterol 0mg 0%
Sodium 84mg 4%
Total Carbohydrate 17.0g 6%
Dietary Fiber4g 14%
Protein 3g
Vitamin A17% Vitamin C58%
Calcium3% Iron9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

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Sam Dalton says:

I love tabouli and was really happy to make this recipe. The quinoa is a nice addition from the traditional. I especially love to eat it with pita chips.

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Greg Jones says:

This was a fantastic tabouli. It's perfect to eat alone as a salad. I especially love to make it with a side of grilled Mediterranean chicken. The quinoa gave it a unique heartiness that bulgur doesn't.

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Chaz Norwood says:

I love tabouli and I’m a total purist but this quinoa version wasn’t bad. I added extra lemon and mint just because those flavors are my favorite. Definitely obsessed with this recipe, it’s amazing.