Quick and Easy Gluten-Free Tabouli

Image of Suzan Najjar
Rated 5.0 based on 3 customer reviews
Quick and Easy Gluten-Free Tabouli
Quick and Easy Gluten-Free Tabouli


  • 2 parsley bunches, finely chopped
  • 2 tomatoes, finely diced
  • 2 scallions, thinly sliced
  • 1 cup cooked quinoa
  • ⅓ cup chopped fresh mint
  • ¼ cup extra-virgin olive oil
  • 2 lemons, juiced
  • salt and freshly ground black pepper to taste


  1. Mix parsley, tomato, scallion, quinoa, and mint in a large salad bowl.
  2. Vigorously beat lemon juice and olive oil together in a small bowl; season with salt and freshly ground pepper.
  3. Drizzle lemon dressing over the parsley mixture and toss. Serve immediately.
Mealthy tip:

Use quinoa for your next tabouli cravings with this easy to make traditional recipe. Perfect for lunch or a side dish for dinner. This recipe packs well for meals on the go, or even for your next picnic!


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

I love tabouli and was really happy to make this recipe. The quinoa is a nice addition from the traditional. I especially love to eat it with pita chips.

Image of Greg Jones

Greg Jones says:

This was a fantastic tabouli. It's perfect to eat alone as a salad. I especially love to make it with a side of grilled Mediterranean chicken. The quinoa gave it a unique heartiness that bulgur doesn't.

Image of Chaz Norwood

Chaz Norwood says:

I love tabouli and I’m a total purist but this quinoa version wasn’t bad. I added extra lemon and mint just because those flavors are my favorite. Definitely obsessed with this recipe, it’s amazing.