Korean Mackerel and Radish Jjigae (Stew)

Image of Rina Oh
Rated 5.0 based on 2 customer reviews
Korean Mackerel and Radish Jjigae (Stew)
Korean Mackerel and Radish Jjigae (Stew)

Directions

Mealthy Tip

You can purchase the Korean ingredients at Asian markets or online. This recipe can include a variety of other fresh vegetables; feel free to add any seasonal ingredients!

Nutrition Facts

Per Serving: 157 calories; 8g fat; 8.3g carbohydrates; 14g protein; 33mg cholesterol; 991mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 157 Calories from Fat 73
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g
Monounsaturated Fat 3.1g
Cholesterol 33mg 11%
Sodium 991mg 41%
Total Carbohydrate 8.3g 3%
Dietary Fiber 2g 9%
Sugars 1.9g
Protein 14g
Vitamin A 17% Vitamin C 27%
Calcium 8% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

This Korean stew is very authentic tasting! I also like to add cabbage to the stew. The garlic and soy sauce flavors are always a winning combination. I can't wait to make this again!

Image of Greg Jones

Greg Jones says:

I made this recipe and it was incredible! Mackerel is so underrated, but it's definitely one of my favorite fish to cook. The ingredients are hard to find but if you go to an international market or Asian grocery store you should find everything you need. I really enjoyed all of the flavors together.