Plantain Pancakes

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 4 customer reviews
Plantain Pancakes
Plantain Pancakes

Directions

Mealthy Tip

You can also serve these delicious pancakes as a side dish to a Latin-inspired meal with chicken, beef, rice, and beans! Plantains are now widely available in most grocery stores, but you can also find them in Latino markets or shops with a good produce section like Whole Foods.

Nutrition Facts

Per Serving: 611 calories; 21g fat; 103.1g carbohydrates; 6g protein; 15mg cholesterol; 690mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 611 Calories from Fat 187
% Daily Value*
Total Fat 21g 32%
Saturated Fat 15g 76%
Trans Fat 0.2g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 2.9g
Cholesterol 15mg 5%
Sodium 690mg 29%
Total Carbohydrate 103.1g 34%
Dietary Fiber 5g 20%
Sugars 38.9g
Protein 6g
Vitamin A 32% Vitamin C 29%
Calcium 18% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(4 Reviews)

How would you rate this recipe?

What others are saying

Image of Katie Hason

Katie Hason says:

These pancakes are really sweet! Next time I may not caramelize the plantains beforehand, I may just smash them and use them like the banana pancakes recipe on this website. Still, they were really good and I like the use of the plantains.

Image of Sam Dalton

Sam Dalton says:

I love plantains, but never thought to use them in pancakes. This recipe was really easy. I didn't add the brown sugar because I don't like them that sweet, but I know a lot of people do. Good recipe.

Image of Jessica Scott

Jessica Scott says:

Delicious plantain pancakes. It basically replaces bananas. I bet you can also mash them and fold into the batter, but I caramelized mine in the skillet first as the recipe says. Very good recipe.

Image of Erin Hudson

Erin Hudson says:

Pancakes are a huge favorite in my house and these were instant classics. The plantains add a sweetness to them that you don't get with bananas. To make them a little healthier I added some rolled oats to the batter.