Jerk Scallops with Spaghetti Squash

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 2 customer reviews
Jerk Scallops with Spaghetti Squash
Jerk Scallops with Spaghetti Squash

Directions

Mealthy Tip

Top with green onions for garnish and add sriracha for an extra hint of heat in this dish.

For more great Seafood recipes, check out:

Pressure Cooker Seafood Bouillabaisse

Spicy Soft Tofu Stew with Seafood

Spanish Seafood Paella

Nutrition Facts

Per Serving: 398 calories; 15g fat; 41.9g carbohydrates; 27g protein; 62mg cholesterol; 2477mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 398 Calories from Fat 136
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Trans Fat 0.3g
Polyunsaturated Fat 3.7g
Monounsaturated Fat 5.0g
Cholesterol 62mg 21%
Sodium 2477mg 103%
Total Carbohydrate 41.9g 14%
Dietary Fiber 8g 32%
Sugars 13.6g
Protein 27g
Vitamin A 22% Vitamin C 30%
Calcium 11% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

These jerk scallops are amazing. The jerk seasoning alone is very flavorful. I also want to try using it on shrimp. The spaghetti squash was a nice switch from starchy spaghetti noodles. My wife and I love this recipe.

Image of Jessica Scott

Jessica Scott says:

The jerk scallops alone were incredible! The flavor was spot on, everything I expected it to be and more. I also liked the healthy spaghetti squash as opposed to using pasta. Definitely one of my favorite lighter dishes.