Mediterranean Tomato Cucumber Salad

Image of Suzan Najjar
Rated 5.0 based on 3 customer reviews
Mediterranean Tomato Cucumber Salad
Mediterranean Tomato Cucumber Salad


Mealthy Tip

Not a fan of mint? No problem! Try replacing the fresh and dried mint with fresh and dried oregano. The recipe will still have a beautiful blend of Mediterranean flavors.

For more Mediterranean recipes, you might enjoy:

Pressure Cooker Steamed Mediterranean Fish

Chicken Feta and Spinach Mediterranean Burger with Tzatziki Sauce

Mediterranean Baked Sweet Potatoes

Nutrition Facts

Per Serving: 207 calories; 14g fat; 21.3g carbohydrates; 4g protein; 0mg cholesterol; 93mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 207 Calories from Fat129
% Daily Value*
Total Fat 14g 22%
Saturated Fat2g 10%
Trans Fat0.0g
Polyunsaturated Fat1.7g
Monounsaturated Fat9.9g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 21.3g 7%
Dietary Fiber5g 20%
Protein 4g
Vitamin A38% Vitamin C93%
Calcium7% Iron14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

I love Mediterranean food, it's definitely my favorite cuisine to eat. This salad recipe has very authentic flavors, it's really good as a side salad and goes perfectly with my wife's Greek kabobs she grills.

Image of Greg Jones

Greg Jones says:

Great salad! The strawberries and lemon gave it a sweet and sour taste. My wife and I ate it as a starter salad, but it's really good enough to eat for lunch and as a main course dinner too. The mint and cucumber made this salad very refreshing.

Image of Roberto Dami

Roberto Dami says:

Excelente salad! Very light and easy to make. I used all fresh ingredients from our garden and the fresh taste is amazing. Great recipe.