Moroccan Lentil and Cauliflower Stew

Image of Lauren Dellabella
Rated 5.0 based on 4 customer reviews
Moroccan Lentil and Cauliflower Stew
Moroccan Lentil and Cauliflower Stew

Directions

Mealthy Tip

Cauliflower florets will fall apart naturally into smaller pieces as they simmer in the stew. This recipe makes a lot of stew, and freezes well. Freeze in small containers for easy access when you need a quick meal. Make this stew a day ahead if you can, it gets better with time as the complex seasonings have time to develop their flavor.

Nutrition Facts

Per Serving: 145 calories; 4g fat; 21.4g carbohydrates; 8g protein; 0mg cholesterol; 534mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 145 Calories from Fat40
% Daily Value*
Total Fat 4g 7%
Saturated Fat1g 3%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat2.7g
Cholesterol 0mg 0%
Sodium 534mg 22%
Total Carbohydrate 21.4g 7%
Dietary Fiber8g 31%
Sugars6.3g
Protein 8g
Vitamin A88% Vitamin C74%
Calcium6% Iron22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

This cauliflower stew is bursting with bold flavors and spices. It's incredibly hearty and filling. I still haven't gotten my kids on board with it yet, but my husband and I love it.

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Greg Jones says:

I love lentils and cauliflower, so together in one simple stew is really delicious. This recipe has very authentic flavors like cumin and coriander. The turmeric gives it a great color as well. Very hearty and delicious vegetarian dish.

Image of J S

J S says:

Beautiful flavors, absolutely delicious. I had to add an extra two cups of liquid (I used water) before it was done.

Image of Sarah Schiff

Sarah Schiff says:

I loved how easy this came together and it smelled amazing the entire time. Tasted so good when it all came together at the end. I did not have corriander but I had curry powder with it as the first ingredient, I also used a little more garlic, and I only had 2 cups of vegetable broth so I used 2 cups of water, and it came out superb! Nice and thick, like stew should. I had to cook it a little longer at the end for the lentils but not too much, like 10 minutes. Thank you for a delicious, vegetarian, one pot meal!