Moroccan Lentil and Cauliflower Stew

Image of Lauren Dellabella
Rated 5.0 based on 3 customer reviews
Moroccan Lentil and Cauliflower Stew
Moroccan Lentil and Cauliflower Stew


Mealthy Tip

Cauliflower florets will fall apart naturally into smaller pieces as they simmer in the stew. This recipe makes a lot of stew, and freezes well. Freeze in small containers for easy access when you need a quick meal. Make this stew a day ahead if you can, it gets better with time as the complex seasonings have time to develop their flavor.

Nutrition Facts

Per Serving: 144 calories; 4g fat; 21.1g carbohydrates; 8g protein; 0mg cholesterol; 783mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 144 Calories from Fat 40
% Daily Value*
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 783mg 33%
Total Carbohydrate 21.1g 7%
Dietary Fiber 8g 31%
Sugars 6.3g
Protein 8g
Vitamin A 88% Vitamin C 74%
Calcium 6% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

This cauliflower stew is bursting with bold flavors and spices. It's incredibly hearty and filling. I still haven't gotten my kids on board with it yet, but my husband and I love it.

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Greg Jones says:

I love lentils and cauliflower, so together in one simple stew is really delicious. This recipe has very authentic flavors like cumin and coriander. The turmeric gives it a great color as well. Very hearty and delicious vegetarian dish.

Image of J S

J S says:

Beautiful flavors, absolutely delicious. I had to add an extra two cups of liquid (I used water) before it was done.