Spicy Soft Tofu Stew with Seafood

Rated 5.0 based on 5 customer reviews
Spicy Soft Tofu Stew with Seafood
Spicy Soft Tofu Stew with Seafood

Directions

Mealthy Tip

Add broccoli or zucchini for some extra veggie and color!

For more great Seafood recipes, check out:

Pressure Cooker Seafood Bouillabaisse

Spanish Seafood Paella

Jerk Scallops with Spaghetti Squash

Nutrition Facts

Per Serving: 455 calories; 23g fat; 22.7g carbohydrates; 41g protein; 244mg cholesterol; 1071mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 455 Calories from Fat 211
% Daily Value*
Total Fat 23g 36%
Saturated Fat 4g 21%
Trans Fat 0.2g
Polyunsaturated Fat 10.8g
Monounsaturated Fat 6.5g
Cholesterol 244mg 81%
Sodium 1071mg 45%
Total Carbohydrate 22.7g 8%
Dietary Fiber 3g 12%
Sugars 3.7g
Protein 41g
Vitamin A 34% Vitamin C 17%
Calcium 39% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Aja A

Aja A says:

I really, really, really loved this stew a lot - as you can tell. It may not come off as the most visually appealing, but it makes up for it in flavor. The eggs added richness and the seafood was cooked to perfection which was just saturated in all of the broth. I even added some leftover fried tofu puffs just for the heck of it. So good and will definitely make again.

Image of Jessica Scott

Jessica Scott says:

This stew was really good. I never thought I would use tofu in a dish that wasn't vegetarian or vegan, but it works. It really add a delicious flavor to the broth. I added extra soy sauce because I'm addicted to that stuff. Definitely going to make this again!

Image of Jeremy Hughes

Jeremy Hughes says:

Made the spicy broth and the tofu, but used shrimp only instead of scallops and squid. It was very good, but the best part is that is literally only takes 30 minutes. Oh, and I also left out the soft eggs.

Image of Anthony Cohen

Anthony Cohen says:

Swapped out tofu and added chicken to this delicious, flavorful stew. It's perfect to serve with Jasmine rice. Love the spicy broth. The best part of this recipe is how quick it is to make. Especially if you use fresh seafood that doesn't need to be thawed.

Image of Steven Gomes

Steven Gomes says:

Love how the tofu soaks up the sauce and flavor. I used chicken stock instead of seafood stock and it still worked well. This is a great stew, and it's really good with rice too.