Spinach and Artichoke Dip

Image of Suzan Najjar
Rated 5.0 based on 2 customer reviews
Spinach and Artichoke Dip
Spinach and Artichoke Dip


Mealthy Tip

Need a little variation of this recipe? Add crab meat and cayenne pepper for a little kick.

Nutrition Facts

Per Serving: 408 calories; 34g fat; 12.9g carbohydrates; 17g protein; 51mg cholesterol; 778mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 408 Calories from Fat303
% Daily Value*
Total Fat 34g 52%
Saturated Fat11g 54%
Trans Fat0.1g
Polyunsaturated Fat13.2g
Monounsaturated Fat8.0g
Cholesterol 51mg 17%
Sodium 778mg 32%
Total Carbohydrate 12.9g 4%
Dietary Fiber7g 29%
Protein 17g
Vitamin A236% Vitamin C11%
Calcium36% Iron14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I was craving spinach dip the other night so decided to try this recipe! I also added crab meat as the recipe suggested in the tip box. It was really good! This is my new go to dip. Perfect for parties too.

Image of Laura Griffin

Laura Griffin says:

This really creamy spinach dip is not too oily like some other recipes I've tried. It's definitely one of my favorites, and it's so easy to make!