Cauliflower Bisque

Image of Suzan Najjar
Rated 5.0 based on 5 customer reviews
Cauliflower Bisque
Cauliflower Bisque


For best results, we recommend using:


Mealthy Tip

Adding a diced potato or two to this recipe will thicken the soup, adding more body. Alternatively, reserve a few cauliflower florets and sauté until browned in a cast iron skillet for a pretty garnish. Drizzle the finished with olive oil for extra flavor.

Nutrition Facts

Per Serving: 165 calories; 14g fat; 9.3g carbohydrates; 3g protein; 34mg cholesterol; 548mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 165 Calories from Fat122
% Daily Value*
Total Fat 14g 21%
Saturated Fat7g 36%
Trans Fat0.4g
Polyunsaturated Fat1.0g
Monounsaturated Fat4.4g
Cholesterol 34mg 11%
Sodium 548mg 23%
Total Carbohydrate 9.3g 3%
Dietary Fiber3g 13%
Protein 3g
Vitamin A72% Vitamin C74%
Calcium4% Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Aja A

Aja A says:

I love cauliflower soup and this is a great, basic recipe to add whatever you like to it. I add 1 or 2 small yukon gold potatoes for just a little something extra.

Image of Sam Dalton

Sam Dalton says:

I really enjoyed this cauliflower bisque. I topped mine with parmesan cheese and it turned out nicely. It was very thick and rich, perfect with rustic bread on cold day.

Image of Jessica Scott

Jessica Scott says:

Cauliflower bisque is so underrated! I This recipe has so much flavor and I prefer it to creamy potato soup. It also tastes really good with Parm cheese.

Image of Shannon Ruane

Shannon Ruane says:

I was planning to substitute the heavy cream with coconut milk, but ended up skipping all together as the recipe was hearty and tasty without. I’ll definitely make this again!

Image of Tami Alexander

Tami Alexander says:

Subbed water for oil, added 2 Yukon gold potatoes and 1/2 Cup almond milk in place of heavy cream, Kirkland salt free seasoning instead of salt and sprinkled a pinch of red pepper flakes on top for yummy SOS WFPB alternative! Bet some nutritional yeast would be a nice addition also!