Grilled Corn Caesar Salad with Fried Capers

Rated 5.0 based on 2 customer reviews
Grilled Corn Caesar Salad with Fried Capers
Grilled Corn Caesar Salad with Fried Capers


For best results, we recommend using:


Mealthy Tip

This popular North American dish was originally created in Tijuana, Mexico by Caesar Cardini in 1924. You can easily accommodate a gluten free diet by using gluten free bread (of your choice) to make the croutons. Also, we recommend using the highest quality eggs to yield the healthiest and most delicious dressing (yes, raw egg yolks are an essential part).

Nutrition Facts

Per Serving: 427 calories; 39g fat; 15.8g carbohydrates; 6g protein; 67mg cholesterol; 830mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 427 Calories from Fat351
% Daily Value*
Total Fat 39g 60%
Saturated Fat6g 28%
Trans Fat0.0g
Polyunsaturated Fat11.3g
Monounsaturated Fat20.4g
Cholesterol 67mg 22%
Sodium 830mg 35%
Total Carbohydrate 15.8g 5%
Dietary Fiber3g 12%
Protein 6g
Vitamin A137% Vitamin C10%
Calcium8% Iron12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

The dressing recipe for this salad is really delicious, I love that it's homemade. I didn't use grilled corn, but still loved the way this turned out. Even without the anchovies, this was really delicious and very authentic tasting to traditional Caesar salads.

Image of Greg Jones

Greg Jones says:

I really enjoyed this salad, so many flavors in one light salad. I also added some grilled chicken breast for added protein. The homemade dressing was also surprisingly easy to make and delicious.