Grilled Corn Caesar Salad with Fried Capers

Rated 5.0 based on 2 customer reviews
Grilled Corn Caesar Salad with Fried Capers
Grilled Corn Caesar Salad with Fried Capers


For best results, we recommend using:


Mealthy Tip

This popular North American dish was originally created in Tijuana, Mexico by Caesar Cardini in 1924. You can easily accommodate a gluten free diet by using gluten free bread (of your choice) to make the croutons. Also, we recommend using the highest quality eggs to yield the healthiest and most delicious dressing (yes, raw egg yolks are an essential part).

Nutrition Facts

Per Serving: 492 calories; 41g fat; 23.2g carbohydrates; 11g protein; 81mg cholesterol; 868mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 492 Calories from Fat 371
% Daily Value*
Total Fat 41g 63%
Saturated Fat 7g 33%
Trans Fat 0.0g
Polyunsaturated Fat 11.6g
Monounsaturated Fat 21.0g
Cholesterol 81mg 27%
Sodium 868mg 36%
Total Carbohydrate 23.2g 8%
Dietary Fiber 4g 15%
Sugars 4.4g
Protein 11g
Vitamin A 139% Vitamin C 12%
Calcium 8% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

The dressing recipe for this salad is really delicious, I love that it's homemade. I didn't use grilled corn, but still loved the way this turned out. Even without the anchovies, this was really delicious and very authentic tasting to traditional Caesar salads.

Image of Greg Jones

Greg Jones says:

I really enjoyed this salad, so many flavors in one light salad. I also added some grilled chicken breast for added protein. The homemade dressing was also surprisingly easy to make and delicious.