Lemon Chicken with Black Quinoa Salad

Image of Paola van der Hulst
Rated 5.0 based on 2 customer reviews
Lemon Chicken with Black Quinoa Salad
Lemon Chicken with Black Quinoa Salad

Directions

Mealthy Tip

Feel free to use skinless chicken breasts if you prefer. Similarly, use white or red quinoa in place of black quinoa.

Nutrition Facts

Per Serving: 408 calories; 35g fat; 17.9g carbohydrates; 3g protein; 0mg cholesterol; 723mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 408 Calories from Fat 313
% Daily Value*
Total Fat 35g 54%
Saturated Fat 5g 24%
Trans Fat 0.0g
Polyunsaturated Fat 4.1g
Monounsaturated Fat 24.9g
Cholesterol 0mg 0%
Sodium 723mg 30%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3g 13%
Sugars 2.8g
Protein 3g
Vitamin A 8% Vitamin C 20%
Calcium 4% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I really loved this salad! The lemon chicken was phenomenal. Lemon, garlic, and white wine is always a winning combination. The black quinoa was also a nice complement to this dish. I've only ever tried white and red quinoa, so this was a nice change.

Image of Greg Jones

Greg Jones says:

My favorite part of this dish was the lemon chicken. Great flavor and tender meat. This recipe probably tastes great with any type of quinoa or even farro, if you are unable to find black quinoa. Delicious dish, impressive.