Parmesan Roasted Asparagus

Image of Paola van der Hulst
Rated 4.5 based on 3 customer reviews
Parmesan Roasted Asparagus
Parmesan Roasted Asparagus


Mealthy Tip

Look for asparagus stalks that aren't too thick, and be sure to snap or cut off the woody ends before roasting. Make a double batch and use the leftovers in a grain salad, or on top of a pizza or flatbread. They're a deliciously crunchy addition to many dishes!

Nutrition Facts

Per Serving: 89 calories; 9g fat; 1.6g carbohydrates; 2g protein; 5mg cholesterol; 188mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 89 Calories from Fat77
% Daily Value*
Total Fat 9g 13%
Saturated Fat2g 9%
Trans Fat0.1g
Polyunsaturated Fat0.8g
Monounsaturated Fat5.4g
Cholesterol 5mg 2%
Sodium 188mg 8%
Total Carbohydrate 1.6g 1%
Dietary Fiber0g 0%
Protein 2g
Vitamin A2% Vitamin C1%
Calcium4% Iron1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(3 Reviews)

How would you rate this recipe?

What others are saying

Image of Aja A

Aja A says:

Nice and simple asparagus side I served with my sous vide beef filet. It accompanied the asparagus nicely.

Image of Greg Jones

Greg Jones says:

I love asparagus, so I am probably biased when it comes to this recipe. However, I will say that roasting with Parm really takes it up a couple notches. If you haven't tried this recipe, you need to!

Image of Chaz Norwood

Chaz Norwood says:

Made this roasted asparagus with a fried egg and hollandaise sauce. One of my favorite spring dishes.