Parmesan Roasted Asparagus

Name: Parmesan Roasted Asparagus
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 bunch asparagus, trimmed; 2 tablespoons extra-virgin olive oil; 2 cloves garlic, finely minced; ¼ cup freshly grated Parmesan cheese; salt and freshly ground black pepper to taste

Paola van der Hulst Website

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This Parmesan roasted asparagus recipe makes one fantastic side dish for entertaining! Both ridiculously tasty and deceptively simple, this four-ingredient dish will have you coming back for seconds. Roasting the asparagus in olive oil and garlic results in crisp-tender stalks with just the right amount of smoky char. A dusting of salty grated Parmesan cheese finishes the dish. Serve with lemon wedges if you want a little acidity. It's the perfect springtime vegetable side served with roasted salmon at dinnertime, or poached eggs and toast for brunch.

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Directions

Mealthy Tip

Look for asparagus stalks that aren't too thick, and be sure to snap or cut off the woody ends before roasting. Make a double batch and use the leftovers in a grain salad, or on top of a pizza or flatbread. They're a deliciously crunchy addition to many dishes!

Nutrition Facts

Per Serving: 89 calories; 9g fat; 1.6g carbohydrates; 2g protein; 5mg cholesterol; 188mg sodium.

Full nutrition

Amount Per Serving
Calories 89		Calories from Fat77
% Daily Value*
Total Fat 9g		13%
	Saturated Fat2g	9%
	Trans Fat0.1g
	Polyunsaturated Fat0.8g
	Monounsaturated Fat5.4g
Cholesterol 5mg		2%
Sodium 188mg		8%
Total Carbohydrate 1.6g		1%
	Dietary Fiber0g	0%
	Sugars0.1g
Protein 2g

Vitamin A2%		Vitamin C1%
Calcium4%		Iron1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Spring Mediterranean Five Ingredients Or Less Quick And Easy Casual Party Weeknight Gluten-free Low-carb Vegetarian No Meat Asparagus Parmesan Cheese Ready In 30

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

Aja A says:

Nice and simple asparagus side I served with my sous vide beef filet. It accompanied the asparagus nicely.

Greg Jones says:

I love asparagus, so I am probably biased when it comes to this recipe. However, I will say that roasting with Parm really takes it up a couple notches. If you haven't tried this recipe, you need to!

Chaz Norwood says:

Made this roasted asparagus with a fried egg and hollandaise sauce. One of my favorite spring dishes.