Baked Spiralized Curly Fries

Image of Adrienne Allen
Rated 5.0 based on 2 customer reviews
Baked Spiralized Curly Fries
Baked Spiralized Curly Fries


Mealthy Tip

You can prep the potatoes ahead to cook later so you can serve the fries nice and hot. But if you don't want them to turn yucky brown, keep them submerged in water till you're ready to use them.

For more french fry recipes, you might enjoy:

Air Fryer French Fries

Crispy Baked Sweet Potato Fries with Yogurt Dressing

Shoestring Curly Fries

Nutrition Facts

Per Serving: 183 calories; 11g fat; 20.6g carbohydrates; 3g protein; 0mg cholesterol; 305mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 183 Calories from Fat95
% Daily Value*
Total Fat 11g 16%
Saturated Fat1g 7%
Trans Fat0.0g
Polyunsaturated Fat1.3g
Monounsaturated Fat7.4g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 20.6g 7%
Dietary Fiber3g 12%
Protein 3g
Vitamin A15% Vitamin C13%
Calcium2% Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of George Delamea

George Delamea says:

This was the first recipe I made with my new spiralizer. I set the first batch down while I went to get the meat off the grill. When I returned, my wife and father-in-law had polished the entire batch off, which led to the unplanned second batch. I ate some right off the pan before offering to the others because I didn't want to miss. They were pretty darned good!

Image of Aja A

Aja A says:

Simple to make and very tasty. I actually put these on my burger (as I am a put fries inside your burger kind of gal). Great, healthier alternative to french fries. I added more cayenne for a bit of a kick and served the rest not in burger with some Sriracha mayonnaise.