Spiralized Zoodles in Bolognese Sauce

Image of Adrienne Allen
Rated 5.0 based on 4 customer reviews
Spiralized Zoodles in Bolognese Sauce
Spiralized Zoodles in Bolognese Sauce


For best results, we recommend using:


Mealthy Tip

Leaving the zucchini raw provides delightful texture to this recipe, but if you prefer it cooked, you can cook it in the sauce just until softened, 2 to 3 minutes. The Bolognese sauce can be stored refrigerated for as long as 3 days.

If you don't have an immersion blender, carefully ladle the sauce into a blender (working in batches) only filling blender about halfway full. Pulse sauce until desired consistency is reached.

If you prefer a chunkier Bolognese sauce, skip the blending part!

Nutrition Facts

Per Serving: 404 calories; 25g fat; 17.6g carbohydrates; 26g protein; 79mg cholesterol; 226mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 404 Calories from Fat222
% Daily Value*
Total Fat 25g 38%
Saturated Fat8g 40%
Trans Fat0.1g
Polyunsaturated Fat2.5g
Monounsaturated Fat11.9g
Cholesterol 79mg 26%
Sodium 226mg 9%
Total Carbohydrate 17.6g 6%
Dietary Fiber4g 18%
Protein 26g
Vitamin A89% Vitamin C67%
Calcium6% Iron21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Tiana D.

Tiana D. says:

I am on a primal diet right now and this dish is the perfect balance of lots of meat and veggies. The wine gave the sauce a lot of flavor, I really enjoyed this dish and so did my family (they did substitute noodles). Perfect dish for a home with mixed diets.

Image of Alexander Amen

Alexander Amen says:

the wine made it taste exquisite

Image of chef chris

chef chris says:

the bolognese is 5 star worthy. I could do without the zoodles though. It doesn't hold up to the meat sauce. Flavor is amazing and letting it go low and slow is definitely the way to go.

Image of France Cevallos

France Cevallos says:

Very tasty and perfect for my low-carb lifestyle. Love making a batch on Sunday and having lunches for the week. The wine and pancetta add wonderful layers of flavor! Perfect as is!