Spiralized Apple and Currant Slaw with Poppy Seeds

Image of Adrienne Allen
Rated 4.5 based on 3 customer reviews
Spiralized Apple and Currant Slaw with Poppy Seeds
Spiralized Apple and Currant Slaw with Poppy Seeds


Mealthy Tip

You can optionally squeeze lemon juice on the sliced apples to prevent from browning when you make this dish for a picnic or a large gathering.

Nutrition Facts

Per Serving: 124 calories; 6g fat; 17.9g carbohydrates; 3g protein; 1mg cholesterol; 153mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 124 Calories from Fat51
% Daily Value*
Total Fat 6g 9%
Saturated Fat1g 4%
Trans Fat0.0g
Polyunsaturated Fat2.3g
Monounsaturated Fat2.4g
Cholesterol 1mg 0%
Sodium 153mg 6%
Total Carbohydrate 17.9g 6%
Dietary Fiber6g 23%
Protein 3g
Vitamin A93% Vitamin C148%
Calcium10% Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Tried this one today paired with some leftover pulled pork. I really enjoyed to blend of sweet and tart. I like that this was still a crisp and refreshing slaw without being doused in mayo. I would recommend starting off low with the apple cider vinegar as the lemon juice and tartness from the apples are already prevalent. We added more currants though and that added bit of sweetness which was great for balancing the bitter and tart from the other ingredients. Next time I will try this with some plain yogurt instead of mayo.

Image of Queen  Foodie

Queen Foodie says:

Yum yum yum. First off, the photo is stunning and makes you want to dig right in. I looove cole slaw and green apples but never thought to bring them together. It's delicious.

Image of Alexander Amen

Alexander Amen says:

i really liked the seeds they poped in my mouth