Tabouleh with Cucumber, Mint, and Goji Berries

Image of Corinne Trang
Rated 5.0 based on 2 customer reviews
Tabouleh with Cucumber, Mint, and Goji Berries
Tabouleh with Cucumber, Mint, and Goji Berries

Directions

Mealthy Tip

Bulgur does not require soaking in hot water prior to creating a dish with it. Instead let it macerate and expand in the dressing, which often is some combination of lemon juice and olive oil. In this recipe, the cucumber also provides adequate moisture.

Nutrition Facts

Per Serving: 278 calories; 14g fat; 38.7g carbohydrates; 2g protein; 0mg cholesterol; 105mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 278 Calories from Fat 124
% Daily Value*
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 9.9g
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 38.7g 13%
Dietary Fiber 2g 8%
Sugars 21.1g
Protein 2g
Vitamin A 17% Vitamin C 19%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I love tabouli! I tried this rendition with cucumber and goji berries and it was delicious. Super healthy and satisfying.

Image of Jessica Scott

Jessica Scott says:

I bought some goji berries on a whim from my local natural foods store, and tried them for the first time in this tabouleh. Overall I was pleased with the taste and texture. I love traditional tabouleh, so I was a bit apprehensive to try something so outside of the box, but surprisingly it works, it tastes really good.