Red Lentil Hummus

Image of Kelly Aditi Faust
Rated 5.0 based on 2 customer reviews
Red Lentil Hummus
Red Lentil Hummus


For best results, we recommend using:


Mealthy Tip

Though it's better when given a chance to chill in the refrigerator, it can be served immediately after blending if you're in a hurry. Be sure to use smoked paprika in this recipe! It adds incredible flavor that you won't regret!

Nutrition Facts

Per Serving: 75 calories; 5g fat; 4.9g carbohydrates; 2g protein; 0mg cholesterol; 178mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 16

Amount Per Serving
Calories 75 Calories from Fat49
% Daily Value*
Total Fat 5g 8%
Saturated Fat1g 4%
Trans Fat0.0g
Polyunsaturated Fat1.3g
Monounsaturated Fat3.2g
Cholesterol 0mg 0%
Sodium 178mg 7%
Total Carbohydrate 4.9g 2%
Dietary Fiber2g 7%
Protein 2g
Vitamin A2% Vitamin C3%
Calcium1% Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

I love red lentils but I wasn't sure how I would feel about them in place of chickpeas for hummus. Surprisingly, it was delicious! It works perfectly as a spread in sandwiches and wraps.

Image of Greg Jones

Greg Jones says:

This red lentil hummus turned out smooth and creamy. I especially love the hint of lemon. Perfect dip for after a workout too. I ate it with toasted pita bread.