Korean Spinach Banchan Side Dish

Image of Rina Oh
Rated 5.0 based on 2 customer reviews
Korean Spinach Banchan Side Dish
Korean Spinach Banchan Side Dish

Directions

Mealthy Tip

Try adding minced garlic and toasted sesame seeds to kick up the flavor and crunch. You can purchase Korean ingredients in Asian and Korean markets and online stores. Make these side dishes ahead of time and store them in containers in the refrigerator to enjoy throughout the week. You can use a standard American spinach bunch or even bagged spinach if you can't find Korean spinach.

Nutrition Facts

Per Serving: 21 calories; 1g fat; 1.8g carbohydrates; 1g protein; 0mg cholesterol; 104mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 21 Calories from Fat 11
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 104mg 4%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1g 4%
Sugars 0.2g
Protein 1g
Vitamin A 94% Vitamin C 7%
Calcium 5% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

Incredibly delicious and easy to make! I use low-sodium soy sauce or liquid aminos when I make this. Sometime I also add a little garlic. It makes for the perfect side dish.

Image of Greg Jones

Greg Jones says:

My wife, who is Korean, approves of this recipe! So good and very authentic tasting. It's also really good for meal prep with a side of brown rice.