Korean Anchovies Banchan Side Dish

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Rated 4.5 based on 2 customer reviews
Korean Anchovies Banchan Side Dish
Korean Anchovies Banchan Side Dish

Directions

Mealthy Tip

Gochujang is a Korean red pepper paste usually consisting of chile powder, fermented soybeans, glutinous rice, sweetener (often brown sugar or corn syrup) and salt. It is sweet, savory, and spicy and a little bit of gochujang goes a long way. You can purchase Korean ingredients in Asian and Korean markets and in online stores. Make these side dishes ahead of time and store them in resealable containers to enjoy throughout the week.

Nutrition Facts

Per Serving: 228 calories; 13g fat; 9.8g carbohydrates; 18g protein; 48mg cholesterol; 2533mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 228 Calories from Fat 114
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0.2g
Polyunsaturated Fat 6.1g
Monounsaturated Fat 3.7g
Cholesterol 48mg 16%
Sodium 2533mg 106%
Total Carbohydrate 9.8g 3%
Dietary Fiber 1g 6%
Sugars 5.1g
Protein 18g
Vitamin A 1% Vitamin C 2%
Calcium 11% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Vincent A

Vincent A says:

I opted to leave out the spicy pepper and added soy sauce to this recipe. It worked! Always wondered what to do with anchovies.

Image of Alexander Amen

Alexander Amen says:

the anchovies tasted like sugar for me i added a lot more