Korean Anchovies Banchan Side Dish

Image of Rina Oh
Rated 4.5 based on 2 customer reviews
Korean Anchovies Banchan Side Dish
Korean Anchovies Banchan Side Dish


Mealthy Tip

Gochujang is a Korean red pepper paste usually consisting of chile powder, fermented soybeans, glutinous rice, sweetener (often brown sugar or corn syrup) and salt. It is sweet, savory, and spicy and a little bit of gochujang goes a long way. You can purchase Korean ingredients in Asian and Korean markets and in online stores. Make these side dishes ahead of time and store them in resealable containers to enjoy throughout the week.

Nutrition Facts

Per Serving: 202 calories; 12g fat; 5.5g carbohydrates; 17g protein; 48mg cholesterol; 2304mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 202 Calories from Fat112
% Daily Value*
Total Fat 12g 19%
Saturated Fat2g 9%
Trans Fat0.2g
Polyunsaturated Fat5.9g
Monounsaturated Fat3.7g
Cholesterol 48mg 16%
Sodium 2304mg 96%
Total Carbohydrate 5.5g 2%
Dietary Fiber0g 1%
Protein 17g
Vitamin A3% Vitamin C28%
Calcium10% Iron16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Vincent A

Vincent A says:

I opted to leave out the spicy pepper and added soy sauce to this recipe. It worked! Always wondered what to do with anchovies.

Image of Alexander Amen

Alexander Amen says:

the anchovies tasted like sugar for me i added a lot more