One-Pan Roasted Vegetables with Sausage

Name: One-Pan Roasted Vegetables with Sausage
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 4 links cured Italian chicken or turkey sausage, cut into 1-inch thick coins; 3 carrots, trimmed and cut into 1-inch coins; 2 heads broccoli, cut into small florets; 2 cups green beans, trimmed; 2 cups red baby potatoes, halved; 1 red onion, thinly sliced; 1 tablespoon ground cumin; ½ tablespoon dried red chile flakes; 1 tablespoon dried oregano; salt and fresh ground black pepper; ¼ cup olive oil; 2 tablespoons fresh lemon juice for garnish; Parmigiano-Reggiano cheese for garnish

Yasmin Fahr Website

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"Sheet-pan dinners" are all the rage recently, and for good reason—protein and vegetables cook together on one pan for super easy preparation and clean-up. This recipe uses a variety of roasted vegetables and chicken or turkey sausage for a healthy, delicious dinner that's full of different textures and flavors. Tossing everything in spices and olive oil gives you crisp-tender, well-seasoned veggies. Make this dish on Sunday and enjoy leftovers throughout the week. Serve the vegetables and sausage alongside quinoa or rice, or with an over-easy fried egg on top!

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Directions

Mealthy Tip

Here’s a great way to practice saving time in your everyday routine by allowing your oven to do all the work! Throw it all together in one pan and let your oven do the cooking for you. Feel free to experiment with seasonal vegetables to substitute what’s in this recipe.

Nutrition Facts

Per Serving: 656 calories; 44g fat; 39.4g carbohydrates; 25g protein; 86mg cholesterol; 775mg sodium.

Full nutrition

Amount Per Serving
Calories 656		Calories from Fat 392
% Daily Value*
Total Fat 44g		67%
	Saturated Fat 12g	61%
	Trans Fat 0.5g
	Polyunsaturated Fat 4.5g
	Monounsaturated Fat 24.2g
Cholesterol 86mg		29%
Sodium 775mg		32%
Total Carbohydrate 39.4g		13%
	Dietary Fiber 7g	28%
	Sugars 6.9g
Protein 25g

Vitamin A 140%		Vitamin C 54%
Calcium 10%		Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Christmas Thanksgiving Autumn Winter American One Pot Or Pan Dinner Weeknight Oven Sausage Carrots Green Beans Red Onion Parmesan Broccoli

Reviews

5.0out of 5 Stars

(4 Reviews)

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What others are saying

Jessica Scott says:

Love these pan roasted vegetables! Perfect for my weekly meal prep. I'm also thinking of making this for the holidays. Red potatoes are my absolutely favorite!

Laura Griffin says:

I'm obsessed with sheet pan meals! This was so delicious and well put together. It's a complete, well rounded meal that's seasoned to perfection. Definitely makes the list of my favorite one-pan recipes.

Greg Jones says:

This was a really good recipe. I added extra sausage, but other than that didn't alter the recipe at all. This is great my meal prepping also.

Robert Sackett says:

Sounds good. How about doing this in my MultiPot?