Grilled Balsamic-Honey Bruschetta Chicken

Image of Lauren Dellabella
Rated 4.5 based on 5 customer reviews
Grilled Balsamic-Honey Bruschetta Chicken
Grilled Balsamic-Honey Bruschetta Chicken

Directions

Mealthy Tip

The tomato mixture can be made earlier in advance, even as early as the day before serving to help get the dish on the table faster or free your hands for other elements of the meal. Invest in a good-quality balsamic vinegar to keep in your pantry. You won't regret it!

Nutrition Facts

Per Serving: 412 calories; 15g fat; 26.4g carbohydrates; 41g protein; 102mg cholesterol; 345mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 412 Calories from Fat 137
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 14%
Trans Fat 0.0g
Polyunsaturated Fat 2.2g
Monounsaturated Fat 9.1g
Cholesterol 102mg 34%
Sodium 345mg 14%
Total Carbohydrate 26.4g 9%
Dietary Fiber 4g 16%
Sugars 18.7g
Protein 41g
Vitamin A 239% Vitamin C 77%
Calcium 12% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(5 Reviews)

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What others are saying

Image of Jacqulyne de Jardins

Jacqulyne de Jardins says:

Really yummy! I am not the biggest fan of kale, so I opted for the spinach. Loved the fresh flavors paired with the addition of honey. Even though this is a grilled honey chicken dish, I did minimize the amount of honey just slightly. It was still really good. I would like to substitute the honey in the future for another natural sweetening agent for when I start making more Keto-friendly meals.

Image of chef chris

chef chris says:

I would have made a glaze or a sauce instead of marinating the chicken with the balsamic because it caramelizes way too much before the chicken is done. this can even be turned into a salad jus by not sautéing the spinach.

Image of Rachel McEwen

Rachel McEwen says:

Pretty good and comes together fast. It needed another flavor to round it out though. Next time I will definitely add a bit of goat cheese.

Image of Sarah Gray

Sarah Gray says:

I made the tomato mixture the night before, as suggested in the tip box. It was really delicious, so glad I tried something new. Also, I made the chicken in a cast iron skillet. It was perfect.

Image of Jenny J

Jenny J says:

Instead of serving this over spinach, I decided to use this recipe as my guide to make traditional bruschetta with chicken on slices of bread. Not low carb, but really delicious base recipe, perfect apps for parties.