Summer Vegetable and Farro Salad

Image of Molly Shuster
Rated 5.0 based on 5 customer reviews
Summer Vegetable and Farro Salad
Summer Vegetable and Farro Salad


Mealthy Tip

For a heartier salad, sprinkle with 1/3 cup toasted sliced almonds or pine nuts before serving. When the farro is tender, drain well. Add to the serving bowl along with the herbs and lemon juice. Toss to coat. Add a few teaspoons of olive oil, if desired. Season to taste. Serve warm, room temperature or chilled.

Nutrition Facts

Per Serving: 337 calories; 15g fat; 47.8g carbohydrates; 9g protein; 0mg cholesterol; 155mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 337 Calories from Fat137
% Daily Value*
Total Fat 15g 23%
Saturated Fat2g 11%
Trans Fat0.0g
Polyunsaturated Fat2.0g
Monounsaturated Fat10.0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Total Carbohydrate 47.8g 16%
Dietary Fiber10g 41%
Protein 9g
Vitamin A31% Vitamin C45%
Calcium6% Iron16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

I was able to find farro at a new grocery store that opened up near our house, so I decided to try this recipe. The vegetables were really good, but next time I will probably try roasting them instead. We served it chilled, and it was perfect.

Image of Laura Griffin

Laura Griffin says:

Really nutritious, great tasting dish that took less than 30 minutes to make. I also added pine nuts for added crunch. It went perfect with grilled fish.

Image of Santana Williams

Santana Williams says:

I left out the eggplant and added diced tomatoes, it was really delicious and paired perfectly with grilled chicken. I'm going to try to make this dish in my pressure cooker next time.

Image of Monica Allen

Monica Allen says:

I added sliced almonds for some crunch, best decision ever! Paired this with a medium rare steak from the grill, it was nearly effortless!

Image of Jenny J

Jenny J says:

I served this as a side to a grilled steak and it was really good. We left out the eggplant and added extra squash. Really good overall.