Squash Blossom Soup

Rated 5.0 based on 2 customer reviews
Squash Blossom Soup
Squash Blossom Soup


Mealthy Tip

Vegetarian? You can use a roasted vegetable stock and omit the chicken for a flavorful meatless version. Squash blossoms are very delicate and should be used within a day of purchase. Refrigerate any remaining broth and vegetables in separate sealed containers, up to 2 days. Assemble as above before serving.

Nutrition Facts

Per Serving: 633 calories; 37g fat; 30.9g carbohydrates; 46g protein; 218mg cholesterol; 953mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 633 Calories from Fat337
% Daily Value*
Total Fat 37g 58%
Saturated Fat16g 78%
Trans Fat0.3g
Polyunsaturated Fat5.7g
Monounsaturated Fat14.1g
Cholesterol 218mg 73%
Sodium 953mg 40%
Total Carbohydrate 30.9g 10%
Dietary Fiber3g 11%
Protein 46g
Vitamin A46% Vitamin C102%
Calcium18% Iron18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

This was a light and delicious soup. I love trying new recipes and was pleasantly surprised by this dish!

Image of Greg Jones

Greg Jones says:

We were given squash blossoms from a friend, so looked up this recipe to try. The soup was really delicious. It reminded me of a Mexican soup, but without all the heavy calories. We definitely enjoyed it.