Quinoa, Black Bean and Sweet Potato Stuffed Peppers

Image of Lauren Dellabella
Rated 5.0 based on 4 customer reviews
Quinoa, Black Bean and Sweet Potato Stuffed Peppers
Quinoa, Black Bean and Sweet Potato Stuffed Peppers

Directions

Mealthy Tip

Always in a rush at mealtime? You can assemble this dish ahead of time and store in the refrigerator until ready to bake. That way, this becomes a super simple meal that is on the table in under 30 minutes.

Nutrition Facts

Per Serving: 480 calories; 21g fat; 56.4g carbohydrates; 20g protein; 21mg cholesterol; 1068mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 480 Calories from Fat 193
% Daily Value*
Total Fat 21g 33%
Saturated Fat 7g 34%
Trans Fat 0.3g
Polyunsaturated Fat 2.8g
Monounsaturated Fat 10.0g
Cholesterol 21mg 7%
Sodium 1068mg 44%
Total Carbohydrate 56.4g 19%
Dietary Fiber 9g 35%
Sugars 21.2g
Protein 20g
Vitamin A 208% Vitamin C 355%
Calcium 38% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

First time making stuffed bell peppers and they came out great. This is a fun and easy to way to enjoy good, healthy food. My wife also loved them and was impressed with how they turned out, she would have never eaten a whole bell pepper before! These were also simple to make.

Image of Jessica Scott

Jessica Scott says:

These stuffed peppers were delicious! I usually make them with rice, so it was nice to try it with quinoa instead. Nice fall recipe and they were perfect with the pepper jack-o-lanterns I carved for Halloween.

Image of Stacy Johnson

Stacy Johnson says:

These were so yummy!! I ended up with twice the amount of filling than what I needed, but I can’t be mad about it when it’s this delicious!! I got tons of compliments at work and even had someone ask for the recipe and download Mealthy! Score!!

Image of Alena London

Alena London says:

One of my favorites now!