Chicken, Feta, and Spinach Mediterranean Burger with Tzatziki Sauce

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 4 customer reviews
Chicken, Feta, and Spinach Mediterranean Burger with Tzatziki Sauce
Chicken, Feta, and Spinach Mediterranean Burger with Tzatziki Sauce

Directions

Mealthy Tip

Use your favorite fresh greens to replace the baby spinach, such as arugula, baby kale or Bibb or butter lettuce leaves. You could also easily substitute the ground chicken for ground turkey or pork, which are sometimes easier to find in supermarkets.

For more Mediterranean recipes, you might enjoy:

Pressure Cooker Steamed Mediterranean Fish

Mediterranean Tomato Cucumber Salad

Mediterranean Baked Sweet Potatoes

Nutrition Facts

Per Serving: 674 calories; 29g fat; 52.1g carbohydrates; 51g protein; 201mg cholesterol; 1380mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 674 Calories from Fat 265
% Daily Value*
Total Fat 29g 45%
Saturated Fat 12g 61%
Trans Fat 0.2g
Polyunsaturated Fat 5.7g
Monounsaturated Fat 9.2g
Cholesterol 201mg 67%
Sodium 1380mg 57%
Total Carbohydrate 52.1g 17%
Dietary Fiber 3g 12%
Sugars 10.8g
Protein 51g
Vitamin A 21% Vitamin C 9%
Calcium 38% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Ashley Bowman

Ashley Bowman says:

MOUTHWATERING!! The sauce is perfect on top instead of using ketchup/mustard/etc.

Image of Sam Dalton

Sam Dalton says:

These chicken feta burgers were great. I made the mistake of using regular yogurt instead of Greek, so the tzatziki was a little thin, but all in all this recipe was fantastic. I loved everything about it.

Image of Jessica Scott

Jessica Scott says:

Best chicken burger ever! Definitely one of my favorites. It was also really easy to make, but tastes like something from a gourmet restaurant. Superb!

Image of Greg Jones

Greg Jones says:

Delicious burger! First time using ground turkey. The tzatziki sauce was also really good on top of the burger instead of traditional ketchup or mustard.