Blueberry Sweet Potato Waffle

Image of Team Mealthy
Rated 4.5 based on 5 customer reviews

Directions

Mealthy Tip

To save time and hassle in the morning, you could make the sweet potato waffles through step 3. Keep the sweet potato strands in the refrigerator overnight then proceed with step 4. Bam! You just shaved off at least 10 minutes of prep time.

Nutrition Facts

Per Serving: 199 calories; 9g fat; 26.8g carbohydrates; 5g protein; 108mg cholesterol; 103mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 199 Calories from Fat 77
% Daily Value*
Total Fat 9g 13%
Saturated Fat 4g 22%
Trans Fat 0.2g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 2.5g
Cholesterol 108mg 36%
Sodium 103mg 4%
Total Carbohydrate 26.8g 9%
Dietary Fiber 3g 14%
Sugars 14.3g
Protein 5g
Vitamin A 244% Vitamin C 22%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(5 Reviews)

How would you rate this recipe?

What others are saying

Image of Erin Rettke

Erin Rettke says:

Wasn't a big fan of the flavor balance or texture. I followed the recipe to the t but was sadly disappointed. I'd recommend a dash of salt and using small blueberries. Also, be sure that your sweet potato noodles are super cooked before mixing in the egg and vanilla!

Image of Sam Dalton

Sam Dalton says:

These reminded me of sweet potato hash browns with blueberries, in the shape of a waffle. With that said, it was really good and I will definitely make again. I don't have to feel bad about feeding these to my kids because it's healthier than store bought frozen waffles.

Image of Jessica Scott

Jessica Scott says:

These waffles are so good, I've made them twice already! Once with blueberries, and again with chocolate chips. Maybe next time I'll try them with banana?! Yum!

Image of Greg Jones

Greg Jones says:

This recipe was pretty good! I used frozen blueberries instead of fresh and had no problems. Next time I will try doubling the recipe to make more. Sweet potatoes are so versatile and this was a cool idea!

Image of Alexis Pearson

Alexis Pearson says:

I've had sweet potato waffles before, but this was my first time trying it with spiralized sweet potatoes. Not bad! I used frozen wild blueberries and they worked out nicely.