Blueberry Sweet Potato Waffle

Name: Blueberry Sweet Potato Waffle
Total time: 20 min
Yield: 2 serving(s)
Ingredients: cooking spray; 1 sweet potato, peeled and spiralized using the 2mm blade; 1 teaspoon ground cinnamon; 1 large egg, beaten; ½ teaspoon vanilla extract; ½ cup blueberries, plus more for garnish; butter and maple syrup to taste (optional)

Team Mealthy

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Are you in a breakfast rut and need inspiration for the most important meal of the day? Or maybe you are looking for new ways to use your spiralizer? Then this recipe for crispy sweet potato waffles with blueberries has got your back. It also happens to be vegetarian and gluten free. This dish is kind of like the sweet potato version of latkes. Spiralizing the sweet potatoes is so much easier than using a box grater. Oh, and we just thought of a third niche this recipe fills: If you're looking to justify having a waffle iron because someone is complaining that it's just taking up space in the kitchen. Well, here you go!

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Directions

Mealthy Tip

To save time and hassle in the morning, you could make the sweet potato waffles through step 3. Keep the sweet potato strands in the refrigerator overnight then proceed with step 4. Bam! You just shaved off at least 10 minutes of prep time.

Nutrition Facts

Per Serving: 199 calories; 9g fat; 26.8g carbohydrates; 5g protein; 108mg cholesterol; 103mg sodium.

Full nutrition

Amount Per Serving
Calories 199		Calories from Fat 77
% Daily Value*
Total Fat 9g		13%
	Saturated Fat 4g	22%
	Trans Fat 0.2g
	Polyunsaturated Fat 0.8g
	Monounsaturated Fat 2.5g
Cholesterol 108mg		36%
Sodium 103mg		4%
Total Carbohydrate 26.8g		9%
	Dietary Fiber 3g	14%
	Sugars 14.3g
Protein 5g

Vitamin A 244%		Vitamin C 22%
Calcium 5%		Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Video Belgian American Fusion Breakfast Brunch Cheat Day Waffle Iron No Meat Sweet Potatoes

Reviews

4.5out of 5 Stars

(5 Reviews)

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What others are saying

Erin Rettke says:

Wasn't a big fan of the flavor balance or texture. I followed the recipe to the t but was sadly disappointed. I'd recommend a dash of salt and using small blueberries. Also, be sure that your sweet potato noodles are super cooked before mixing in the egg and vanilla!

Sam Dalton says:

These reminded me of sweet potato hash browns with blueberries, in the shape of a waffle. With that said, it was really good and I will definitely make again. I don't have to feel bad about feeding these to my kids because it's healthier than store bought frozen waffles.

Jessica Scott says:

These waffles are so good, I've made them twice already! Once with blueberries, and again with chocolate chips. Maybe next time I'll try them with banana?! Yum!

Greg Jones says:

This recipe was pretty good! I used frozen blueberries instead of fresh and had no problems. Next time I will try doubling the recipe to make more. Sweet potatoes are so versatile and this was a cool idea!

Alexis Pearson says:

I've had sweet potato waffles before, but this was my first time trying it with spiralized sweet potatoes. Not bad! I used frozen wild blueberries and they worked out nicely.