Meal Prep: Pressure Cooker Chicken Burrito Bowl

Name: Meal Prep: Pressure Cooker Chicken Burrito Bowl
Total time: 49 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 2 pounds boneless, skinless chicken thighs; 1 yellow onion, diced; 4 garlic cloves, minced; 1 tablespoon tomato paste; 1 tablespoon oregano; 1 tablespoon ground cumin; 1 teaspoon chili powder; ½ teaspoon cayenne pepper; 1 (14½ ounce) can whole tomatoes; ½ cup chicken broth; 1 teaspoon kosher salt; 4 cups cooked white or brown rice; 1 cup cooked corn; 1 red bell pepper, sliced; 1 (14½ ounce) black beans, drained and rinsed; 1 cup shredded Cheddar cheese; 1 cup sliced red onion; ¼ cup chopped fresh cilantro

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Are you spending way too much on eating out every day? Make your own healthy Chicken Burrito Bowls and you will have a delicious, budget-friendly lunch that will make your co-workers jealous! The MultiPot Pressure Cooker is the key to this make-ahead meal. Packed with chicken, rice, corn and black beans, and seasoned with oregano, cumin, chili powder and cayenne, this burrito bowl is filled with flavor. The best part is, the whole recipe is done in about 45 minutes. Topped with red onion and cilantro, these burrito bowls are fresh and fun!

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Directions

Mealthy Tip

Have you found yourself getting bored always cooking with chicken breasts? Give boneless, skinless chicken thighs a try! Not only are they inexpensive and delicious, but they are also very easy to cook. They also tend to stay more tender and juicy throughout the cooking process.

Nutrition Facts

Per Serving: 857 calories; 33g fat; 72.5g carbohydrates; 71g protein; 305mg cholesterol; 1262mg sodium.

Full nutrition

Amount Per Serving
Calories 857		Calories from Fat 301
% Daily Value*
Total Fat 33g		51%
	Saturated Fat 12g	59%
	Trans Fat 0.4g
	Polyunsaturated Fat 6.1g
	Monounsaturated Fat 14.0g
Cholesterol 305mg		102%
Sodium 1262mg		53%
Total Carbohydrate 72.5g		24%
	Dietary Fiber 9g	34%
	Sugars 8.2g
Protein 71g

Vitamin A 39%		Vitamin C 100%
Calcium 24%		Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Meal Prep Make-ahead Meals Immersion Blender Mexican American Lunch Chicken Pressure Cooker Multipot

Reviews

5.0out of 5 Stars

(8 Reviews)

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What others are saying

Aja A says:

Made this for lunch prep this week and it's really quite delicious and easy to make. I used chicken breast instead of thighs with brown rice. I also crumbled some tri-color tortilla strips for added crunch when I am ready to heat this up for lunch.

Tarragon Boi says:

The shredded chicken was really good! I used it in a burrito bowl for work, but used the rest of it for taco night.

Jen the Mighty says:

I recently got into the meal prep world and this is one of my first forays. Excellent. The chicken is so tender. Agreed that some tortilla strips are a great add-on when you are ready to eat.

Tal Levitas says:

I liked this a lot. Ate it for 3 days in a row and it was still good. Yum.

Katie Hason says:

These chicken burrito bowls are so good! Definitely one of my favorite meal prep dinners I don't mind eating over and over again.

Bethany Tracy says:

I’ll be honest - I didn’t love the amount of prep that went into this. I know, it’s a meal PREP. Lol. I was insistent on using one pot for everything so that dragged it on. However, I will probably have to make this again because it’s some of the most delicious, tender chicken I’ve ever had and the flavors meld beautifully. I topped with some fresh avocado and it was soooo good. I love that it’s balanced as well. I’m probably going to sear all chicken before pressure cooking now. Great hack!

Leah Pritchard says:

Kid approved!!! I used the chicken thighs but next time I’ll do the breast- it was good! Will make again!

Stacey Delcau says:

First time I’ve ever tried this type of chicken in my pressure cooker. It was one of the most delicious chicken recipes I’ve ever made at home. Don’t skip the step at the end to make the sauce. Yummy!