Vegan Creamy Spiralized Zoodle Casserole

Image of Hannah Kaminsky
Rated 5.0 based on 2 customer reviews
Vegan Creamy Spiralized Zoodle Casserole
Vegan Creamy Spiralized Zoodle Casserole


For best results, we recommend using:


Mealthy Tip

If you have a favorite vegan sour cream replacement, top portions with just a dollop to increase the creaminess.

Nutrition Facts

Per Serving: 187 calories; 9g fat; 21.8g carbohydrates; 8g protein; 0mg cholesterol; 443mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 187 Calories from Fat82
% Daily Value*
Total Fat 9g 14%
Saturated Fat1g 6%
Trans Fat0.0g
Polyunsaturated Fat3.1g
Monounsaturated Fat4.3g
Cholesterol 0mg 0%
Sodium 443mg 18%
Total Carbohydrate 21.8g 7%
Dietary Fiber5g 20%
Protein 8g
Vitamin A35% Vitamin C36%
Calcium6% Iron14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

My wife and I do vegan recipes once or twice a week, and we tried out this vegan casserole for the first time the other day. Both of us were impressed, you couldn't tell the creamy didn't contain actual dairy. The white bean and tahini are great substitutions. The spiralized zucchini inside was a nice touch.

Image of Laura Griffin

Laura Griffin says:

This vegan zoodle kugel casserole was really good and fairly easy to make. I plan to make it again for the holidays for a few of my guests that don't eat meat or dairy.