One-Pan White Bean Chicken

Image of Caroline Chambers
Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

Chicken thighs are less expensive and have more flavor than breasts, but you can use bone-in, skin-on chicken breasts if you prefer white meat. Be sure to crisp the skin for maximum flavor! You can also try great northern or gigante beans instead of cannellini.

Nutrition Facts

Per Serving: 277 calories; 10g fat; 32.8g carbohydrates; 18g protein; 44mg cholesterol; 1218mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 277 Calories from Fat 86
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 12%
Trans Fat 0.0g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 4.9g
Cholesterol 44mg 15%
Sodium 1218mg 51%
Total Carbohydrate 32.8g 11%
Dietary Fiber 9g 38%
Sugars 6.1g
Protein 18g
Vitamin A 19% Vitamin C 45%
Calcium 15% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Jennifer Ingram

Jennifer Ingram says:

I'm just experimenting with chicken thighs, and used boneless to make it easier for my kids. Thighs are just so much more flavorful than breasts! The combo of savory tomato sauce with creamy white beans is a winner too - of course it requires a glass of red vino and some greens to round it out. Great comfort food this time of year.

Image of Caro Hodgin

Caro Hodgin says:

Really easy, tasty dinner with such easy cleanup. Will definitely make again.

Image of Jake Findlay

Jake Findlay says:

Opted for bone-in, skinless and just added a little more garlic and shallot for flavor. This was such little effort and a nice result for a weeknight meal! Plan to do it again next week.

Image of Alexis Pearson

Alexis Pearson says:

I love the simple seasonings (salt and pepper) used in this recipe. I used to always season meat with garlic powder and onion powder, but using real garlic and shallots and/or onions is much tastier. Anytime I can have dinner made in under an hour is a win for me.

Image of Melissa Hunter

Melissa Hunter says:

The white bean sauce was super delicious. I used navy beans though, I think they're pretty interchangeable and it what I had in my pantry. Also, I used boneless, skinless chicken breasts and still had great results.