Turmeric-Pineapple Smoothie

Image of Suzan Najjar
Rated 5.0 based on 3 customer reviews
Turmeric-Pineapple Smoothie
Turmeric-Pineapple Smoothie

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Directions

Mealthy Tip

Turmeric is considered an antioxidant with anti-inflammatory properties, and this smoothie is a great way to get it into your diet. You can eliminate the honey if you want to cut back on sweeteners; the pineapple and banana provide a lot of natural sweetness. Try making your own almond milk; blend 1 cup raw almonds with 2 cups fresh water in a high speed blender. Strain through a fine mesh strainer. That's it!

Nutrition Facts

Per Serving: 283 calories; 3g fat; 66.6g carbohydrates; 3g protein; 0mg cholesterol; 43mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 283 Calories from Fat 28
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0.0g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.7g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 66.6g 22%
Dietary Fiber 5g 20%
Sugars 53.3g
Protein 3g
Vitamin A 8% Vitamin C 30%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

I was really surprised by this smoothie! I was a skeptic at first because of the turmeric and chili powder, but decided to try it because I wanted to incorporate more turmeric in my diet. It was actually really delicious and refreshing!

Image of Greg Jones

Greg Jones says:

This smoothie was really good. The turmeric and chili gave it a bold flavor, and the sweet honey and fruit was a nice contrast. I love how creamy it turned out too. I used to only use ice in my smoothies, but almond milk is a new favorite.

Image of Lori Bishop

Lori Bishop says:

I added a bit of a twist to this to make it a breakfast smoothie. I add 1/4 avocado, 2 tablespoons protein powder, a pinch of ground cardamom and 1/2 tsp Super green powder. This was excellent! I was quite hesitant to try this with the bizarre combination of spices but I’m glad I did and I used my homemade almond milk!