Banana Protein Smoothie

Image of Suzan Najjar
Rated 4.5 based on 3 customer reviews
Banana Protein Smoothie
Banana Protein Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Want to make this smoothie even more nutritious? Try adding chia seeds, which are a superfood. They have good-for-you omega-3 fatty acids, protein, fiber, antioxidants, and calcium. Plus, they add delightful little pops to your drink.

Nutrition Facts

Per Serving: 412 calories; 4g fat; 70.8g carbohydrates; 28g protein; 5mg cholesterol; 63mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 412 Calories from Fat33
% Daily Value*
Total Fat 4g 6%
Saturated Fat1g 3%
Trans Fat0.0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1.7g
Cholesterol 5mg 2%
Sodium 63mg 3%
Total Carbohydrate 70.8g 24%
Dietary Fiber7g 26%
Sugars48.0g
Protein 28g
Vitamin A2% Vitamin C27%
Calcium14% Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

Very simple banana smoothie recipe. Sometimes I like to mix in chocolate or almonds. Perfect after a workout on a warm day.

Image of Laura Griffin

Laura Griffin says:

This was a quick and easy banana smoothie recipe that reminded me of a banana shake. It's also really good when you add a scoop of banana.

Image of Mirah Rowan

Mirah Rowan says:

Good