Banana Protein Smoothie

Name: Banana Protein Smoothie
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 1 cup frozen banana slices; 1 cup almond milk; 1 scoop vanilla whey-protein powder; 1 tablespoon honey

Suzan Najjar Website

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This recipe for banana smoothie is packed with protein, tastes great, and couldn't be any simpler. Almond milk gives it great flavor while the frozen banana gives it a rich, creaminess that also keeps the drink icy cold. This recipe is so quick to make, even when you're rushed in the morning, you'll have time to blend up the smoothie. It's also fantastic after a workout or just to sip when you're craving something cold, creamy, and sweet. If you see bananas on sale at the market, buy a bunch (ha ha), then peel and freeze them for later use.

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Directions

Mealthy Tip

Want to make this smoothie even more nutritious? Try adding chia seeds, which are a superfood. They have good-for-you omega-3 fatty acids, protein, fiber, antioxidants, and calcium. Plus, they add delightful little pops to your drink.

Nutrition Facts

Per Serving: 412 calories; 4g fat; 70.8g carbohydrates; 28g protein; 5mg cholesterol; 63mg sodium.

Full nutrition

Amount Per Serving
Calories 412		Calories from Fat33
% Daily Value*
Total Fat 4g		6%
	Saturated Fat1g	3%
	Trans Fat0.0g
	Polyunsaturated Fat0.8g
	Monounsaturated Fat1.7g
Cholesterol 5mg		2%
Sodium 63mg		3%
Total Carbohydrate 70.8g		24%
	Dietary Fiber7g	26%
	Sugars48.0g
Protein 28g

Vitamin A2%		Vitamin C27%
Calcium14%		Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Protein Powder Banana Blender Smoothie Almond Milk No Meat Immersion Blender

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

Sam Dalton says:

Very simple banana smoothie recipe. Sometimes I like to mix in chocolate or almonds. Perfect after a workout on a warm day.

Laura Griffin says:

This was a quick and easy banana smoothie recipe that reminded me of a banana shake. It's also really good when you add a scoop of banana.

Mirah Rowan says:

Good