Green Ginger Power Smoothie

Image of Suzan Najjar
Rated 5.0 based on 2 customer reviews
Green Ginger Power Smoothie
Green Ginger Power Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

You can add practically any fruits to this smoothie to delicious results. Try mango and pineapple in place of the apple and pear. Always freeze some of the fruit for temperature and texture.

Nutrition Facts

Per Serving: 183 calories; 1g fat; 44.8g carbohydrates; 5g protein; 0mg cholesterol; 92mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 183 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0.0g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 44.8g 15%
Dietary Fiber 9g 36%
Sugars 24.6g
Protein 5g
Vitamin A 236% Vitamin C 53%
Calcium 15% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I used spinach and cucumber, along with the fruit to make this smoothie. It was really refreshing and delicious! You can also add apple juice in place of water unless you're trying to watch your sugar intake. All in all I enjoyed this a lot.

Image of Laura Griffin

Laura Griffin says:

Good green smoothie for beginners. The apple and pear tone down the green flavor. If you're new to the green smoothie train, this is a good recipe to start.