Curry-Spiced Granola with Coconut and Dates

Image of Corinne Trang
Rated 4.5 based on 3 customer reviews
Curry-Spiced Granola with Coconut and Dates
Curry-Spiced Granola with Coconut and Dates

Directions

Mealthy Tip

The coconut oil is optional. For the calorie-conscious, skip it altogether, as the coconut flakes are rich enough. Alternatively, use olive oil instead for less coconut flavor. For extra-golden granola, toss the oil with the maple syrup and dates before stirring into the oats.

Nutrition Facts

Per Serving: 155 calories; 7g fat; 23.5g carbohydrates; 2g protein; 0mg cholesterol; 4mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 14

Amount Per Serving
Calories 155 Calories from Fat 60
% Daily Value*
Total Fat 7g 10%
Saturated Fat 5g 26%
Trans Fat 0.0g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 23.5g 8%
Dietary Fiber 3g 12%
Sugars 13.2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(3 Reviews)

How would you rate this recipe?

What others are saying

Image of Sam Dalton

Sam Dalton says:

This granola was different than anything I've ever tried, but it was really good. I added extra dates and syrup so that they'd be extra golden and clump nicely.

Image of Laura Griffin

Laura Griffin says:

This curry-spiced granola is to die for! So sweet and savory. It was really quick to make and is perfect for breakfast or a snack.

Image of Antwan Parsons

Antwan Parsons says:

This granola is a hit with the kids for their school snack. Took a while to get used to the curry flavor but now its a regular request from them.