Mushroom and Caramelized Onion Quiche

Rated 5.0 based on 2 customer reviews
Mushroom and Caramelized Onion Quiche
Mushroom and Caramelized Onion Quiche

Directions

Mealthy Tip

This quiche has a lot of steps which can easily be broken up over several days. Crust can be made in advance and kept in the freezer for several weeks or in the refrigerator for several days. The crust can be par-baked, the onions caramelized, and the mushrooms cooked the day before baking the quiche. Feel free to adapt the workflow to suit your schedule.

Nutrition Facts

Per Serving: 457 calories; 34g fat; 26.3g carbohydrates; 13g protein; 296mg cholesterol; 995mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 457 Calories from Fat 308
% Daily Value*
Total Fat 34g 53%
Saturated Fat 20g 99%
Trans Fat 0.4g
Polyunsaturated Fat 2.3g
Monounsaturated Fat 9.9g
Cholesterol 296mg 99%
Sodium 995mg 41%
Total Carbohydrate 26.3g 9%
Dietary Fiber 2g 9%
Sugars 3.9g
Protein 13g
Vitamin A 27% Vitamin C 5%
Calcium 8% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

Very good crust and a creamy filling! This quiche is flavorful and aromatic, and I love the cremini mushrooms. Such a good vegetarian brunch dish.

Image of Greg Jones

Greg Jones says:

I liked this quiche, the mushroom gave it delicious flavor. The consistency and texture was perfect. I also really loved the crust, it was nice and flaky.