Savory Quinoa Breakfast Bowl

Name: Savory Quinoa Breakfast Bowl
Total time: 25 min
Yield: 2 serving(s)
Ingredients: Quinoa; ¾ cups water; ½ cup uncooked quinoa; 1 teaspoon dried oregano; 1 clove garlic, smashed; ¼ teaspoon salt; ; Kale; 2 cups chopped kale; 1 tablespoon olive oil; 1 teaspoon lemon juice; pinch of salt; ; Tomatoes; 1 tablespoon olive oil; 1 cup cherry tomatoes; ¼ teaspoon salt; 1 clove garlic, smashed; 1 avocado, sliced; 1 soft-boiled egg

Natalie Bickford Website

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This nourishing breakfast bowl is the perfect substitute for the usual sugar-loaded cereal or oatmeal. It's high in protein and healthy fats while being low in sugar and refined carbohydrates. Eat this bowl in the morning and you'll feel energized through lunch! Quinoa is seasoned with oregano and garlic then served with lemon kale, tomatoes, avocado and a soft boiled egg. Best of all it is ready to eat in less than 30 minutes!

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Servings: 2

Ready in: 25min PT25M

Ingredients

Quinoa
¾ cups water
½ cup uncooked quinoa
1 teaspoon dried oregano
1 clove garlic, smashed
¼ teaspoon salt
Kale
2 cups chopped kale
1 tablespoon olive oil
1 teaspoon lemon juice
pinch of salt
Tomatoes
1 tablespoon olive oil
1 cup cherry tomatoes
¼ teaspoon salt
1 clove garlic, smashed
1 avocado, sliced
1 soft-boiled egg

Directions

Combine water, quinoa, oregano, 1 clove garlic, and 1/4 teaspoon salt in a saucepan. Bring to a boil, reduce heat to low, cover the saucepan, and simmer until quinoa is cooked, about 15 minutes.
Stir kale, 1 tablespoon olive oil, lemon juice, and a pinch of salt together in a bowl. Massage kale with your hands until softened, 2 to 3 minutes.
Heat 1 tablespoon olive oil in a skillet over medium heat. Saute tomatoes, garlic clove, and salt in hot skillet until tomatoes are charred and bursting, 3 to 5 minutes.
Place quinoa in a bowl and top with kale, tomatoes, avocado slices, and egg.

Mealthy tip:

For perfect soft boiled eggs, bring enough water to cover the eggs to a boil. Reduce heat and carefully add the eggs. Simmer for 7-9 minutes, depending on the size of the egg. Transfer to an ice bath until chilled. Make the quinoa ahead of time for a quick breakfast!

Tagged:

Avocado Ready In 30 Lunch American Tomatoes Egg Kale Quinoa Gluten-free Vegetarian Dairy-free Low-carb Sugar-free Breakfast Brunch No Meat Grains

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5.0out of 5 Stars

(5 Reviews)

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What others are saying

Katie Hason says:

I am new to the savory breakfast dishes, but I love it! I used spinach instead of kale, and a fried egg instead of soft boiled. It was really delicious and filling. The perfect way to start my morning!

Laura Griffin says:

I'm addicted to this savory quinoa breakfast bowl! I love the garlicky flavor with the avocado. I also sometimes like to use a fried egg instead of soft boiled. So simple and delicious.

Sheila Long says:

I used oatmeal instead of quinoa and pressure cooked soft boiled eggs. Perfect weekend breakfast recipe.

Jenny J says:

I love savory breakfast bowls! I've made this with oatmeal instead of quinoa. I also topped it with feta cheese.

Steven Gomes says:

Made the soft boiled eggs in my pressure cooker and they turned out perfect. When I'm running short on time, I skip the egg all together and serve it with just quinoa. Iusually make the quinoa the night before so that in the morning it's simply grab and go.