Savory Quinoa Breakfast Bowl

Image of Natalie Bickford
Rated 5.0 based on 5 customer reviews
Savory Quinoa Breakfast Bowl
Savory Quinoa Breakfast Bowl

Directions

Mealthy Tip

For perfect soft boiled eggs, bring enough water to cover the eggs to a boil. Reduce heat and carefully add the eggs. Simmer for 7-9 minutes, depending on the size of the egg. Transfer to an ice bath until chilled. Make the quinoa ahead of time for a quick breakfast!

Nutrition Facts

Per Serving: 485 calories; 30g fat; 45.3g carbohydrates; 14g protein; 93mg cholesterol; 1465mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 485 Calories from Fat 269
% Daily Value*
Total Fat 30g 46%
Saturated Fat 5g 23%
Trans Fat 0.0g
Polyunsaturated Fat 4.7g
Monounsaturated Fat 18.3g
Cholesterol 93mg 31%
Sodium 1465mg 61%
Total Carbohydrate 45.3g 15%
Dietary Fiber 11g 46%
Sugars 4.2g
Protein 14g
Vitamin A 372% Vitamin C 118%
Calcium 13% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

How would you rate this recipe?

What others are saying

Image of Katie Hason

Katie Hason says:

I am new to the savory breakfast dishes, but I love it! I used spinach instead of kale, and a fried egg instead of soft boiled. It was really delicious and filling. The perfect way to start my morning!

Image of Laura Griffin

Laura Griffin says:

I'm addicted to this savory quinoa breakfast bowl! I love the garlicky flavor with the avocado. I also sometimes like to use a fried egg instead of soft boiled. So simple and delicious.

Image of Sheila Long

Sheila Long says:

I used oatmeal instead of quinoa and pressure cooked soft boiled eggs. Perfect weekend breakfast recipe.

Image of Jenny J

Jenny J says:

I love savory breakfast bowls! I've made this with oatmeal instead of quinoa. I also topped it with feta cheese.

Image of Steven Gomes

Steven Gomes says:

Made the soft boiled eggs in my pressure cooker and they turned out perfect. When I'm running short on time, I skip the egg all together and serve it with just quinoa. Iusually make the quinoa the night before so that in the morning it's simply grab and go.