Quick Kale Salad with Truffle Oil and Parmesan Cheese

Image of Nicole J Corbo
Rated 5.0 based on 2 customer reviews
Quick Kale Salad with Truffle Oil and Parmesan Cheese
Quick Kale Salad with Truffle Oil and Parmesan Cheese

Directions

Mealthy Tip

Did you know that the antioxidants in kale help reduce inflammation and support liver function? This delicious leafy green is also easy-to-grow is packed with absorbable calcium.

Nutrition Facts

Per Serving: 188 calories; 15g fat; 10.1g carbohydrates; 6g protein; 11mg cholesterol; 322mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 188 Calories from Fat 133
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 17%
Trans Fat 0.1g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 8.7g
Cholesterol 11mg 4%
Sodium 322mg 13%
Total Carbohydrate 10.1g 3%
Dietary Fiber 3g 12%
Sugars 1.8g
Protein 6g
Vitamin A 389% Vitamin C 97%
Calcium 16% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

I've been eating a lot of kale lately, and decided to try this recipe out. I really love how simple it is, but still has tons of flavor. Parm, salt, pepper, oil, done! Really easy salad to prepare for large groups as well.

Image of Laura Griffin

Laura Griffin says:

Quick, simple salad with fresh and earthy taste. Also really good with arugula mixed in and nuts.