Quick Kale Salad with Truffle Oil and Parmesan Cheese

Name: Quick Kale Salad with Truffle Oil and Parmesan Cheese
Total time: 5 min
Yield: 4 serving(s)
Ingredients: 20 ounces kale, chopped; 2½ tablespoons olive oil; 2 teaspoons truffle oil; ⅛ teaspoon salt; ½ cup shaved Parmesan cheese; fresh ground black pepper to taste

Nicole J Corbo

Quick Kale Salad with Truffle Oil and Parmesan Cheese

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A hint of truffle oil massaged into kale pairs with Parmesan cheese to make an easy, palate-pleasing salad. It works great as a side with anything from classic Italian dishes to roasted meats. Plus, it’s ready in minutes. The key to a kale salad that is decadent and delicious rather than bitter is the step of massaging the leaves. Working the kale with your hands and the oil takes a bit takes the bitter edge off, and renders them tender enough to eat without cooking. Rub the kale leaves together between your fingers, until they just start to wilt. Topped with shaved Parmesan cheese and seasoned with salt and freshly ground black pepper, this is salad perfection!

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Mealthy Tip

Did you know that the antioxidants in kale help reduce inflammation and support liver function? This delicious leafy green is also easy-to-grow is packed with absorbable calcium.

Nutrition Facts

Per Serving: 188 calories; 15g fat; 10.1g carbohydrates; 6g protein; 11mg cholesterol; 322mg sodium.

Full nutrition

Amount Per Serving
Calories 188		Calories from Fat133
% Daily Value*
Total Fat 15g		23%
	Saturated Fat3g	17%
	Trans Fat0.1g
	Polyunsaturated Fat1.6g
	Monounsaturated Fat8.7g
Cholesterol 11mg		4%
Sodium 322mg		13%
Total Carbohydrate 10.1g		3%
	Dietary Fiber3g	12%
	Sugars1.8g
Protein 6g

Vitamin A389%		Vitamin C97%
Calcium16%		Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Salads Picnic Casual Party Weeknight Gluten-free Sugar-free Low-carb No Meat Kale Truffle Oil Parmesan Cheese

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5.0out of 5 Stars

(2 Reviews)

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What others are saying

Sam Dalton says:

I've been eating a lot of kale lately, and decided to try this recipe out. I really love how simple it is, but still has tons of flavor. Parm, salt, pepper, oil, done! Really easy salad to prepare for large groups as well.

Laura Griffin says:

Quick, simple salad with fresh and earthy taste. Also really good with arugula mixed in and nuts.