Crustless Zucchini Quiche

Image of Suzan Najjar
Rated 5.0 based on 3 customer reviews
Crustless Zucchini Quiche
Crustless Zucchini Quiche

Directions

Mealthy Tip

Instead of grating the zucchini, try spiralizing it with the 2mm blade to get a more uniform texture to the vegetables. It will add a bit of texture to your quiche. If you'd like more nutrients, add 3 cups of baby spinach to the zucchini and cheese mixture and stir until wilted.

Nutrition Facts

Per Serving: 278 calories; 20g fat; 5.1g carbohydrates; 19g protein; 285mg cholesterol; 368mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 278 Calories from Fat 184
% Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 48%
Trans Fat 0.1g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 7.4g
Cholesterol 285mg 95%
Sodium 368mg 15%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1g 5%
Sugars 3.3g
Protein 19g
Vitamin A 41% Vitamin C 28%
Calcium 25% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of George Delamea

George Delamea says:

Zucchini and eggs go great together. Even better with some cheese. Add an excuse to break-out the cast-iron and I am sold. This is a great dish that tasted good even after it cooled to room temperature, so you could even take it on a picnic, I'd think, or even pack it in a work lunch.

Image of Sam Dalton

Sam Dalton says:

I love zucchini and quiche, and was really pleased with how they worked together in this dish. We used a spiralizer and it worked well. This is definitely one of our favorite breakfast dishes. My co-workers ask me to make it all the time and bring it in to the office.

Image of Ronald Steury

Ronald Steury says:

Tasted great. Mine was not quite done at 45 mins so left it in a little longer. (I hate runny quiche.) I didn't have half and half so made it from 1:3 proportion of heavy whipping cream and whole milk and that works fine.