Chocolate Raspberry Trifle

Name: Chocolate Raspberry Trifle
Total time: 45 min
Yield: 4 serving(s)
Ingredients: cooking spray; ½ cup almond meal; ½ cup unsweetened cocoa powder; ¾ teaspoon baking powder; ⅛ teaspoon salt; 2 large eggs; ½ cup maple syrup; 5 teaspoons coconut oil, melted; 2 teaspoons pure vanilla extract; ½ cup raspberries; ½ cup water; 5 tablespoons fruit-sweetened raspberry jam; 1 pint heavy whipping cream; 3 tablespoons maple syrup; 1 ½ teaspoon pure vanilla; 3 tablespoons unsweetened cocoa powder; 4 cups raspberries

Nicole J Corbo

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Who knew a healthy dessert could be so decadent? This trifle is filled with layers of gluten-free chocolate cake, whipped chocolate cream, and fresh raspberries, drizzled with raspberry sauce and will delight with every bite. Best of all, there's no refined sugar. Using maple syrup provides a complex, caramelized sweetness to the cake and chocolate cream. Perfect for your next dinner party, you can also serve the trifle in individual portions: simply layer the cake, chocolate cream and raspberries in tall glasses or Mason jars instead of a large glass bowl.

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Appliances

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Directions

Mealthy Tip

For a sweet cake without any sugar, use ¼ cup granulated sweetener and ½ cup applesauce instead of maple syrup. Blueberries, blackberries or cherries can be also substituted for raspberries, or use a combination of mixed berries for pretty presentation.

Nutrition Facts

Per Serving: 879 calories; 60g fat; 74.4g carbohydrates; 14g protein; 228mg cholesterol; 234mg sodium.

Full nutrition

Amount Per Serving
Calories 879		Calories from Fat 544
% Daily Value*
Total Fat 60g		93%
	Saturated Fat 34g	168%
	Trans Fat 1.5g
	Polyunsaturated Fat 4.7g
	Monounsaturated Fat 16.7g
Cholesterol 228mg		76%
Sodium 234mg		10%
Total Carbohydrate 74.4g		25%
	Dietary Fiber 14g	55%
	Sugars 47.9g
Protein 14g

Vitamin A 39%		Vitamin C 72%
Calcium 21%		Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Holiday Immersion Blender French American Fusion Desserts Date Night Cheat Day Blender No Meat Raspberries Heavy Whipping Cream Almond Meal

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Laura Griffin says:

This dessert dish was much easier than I anticipated, and was also very delicious. The fact that it was sugar free was a win! I've been trying to cut back, and it's sometimes so difficult to find good ideas. I really enjoyed this and want to make again.

Greg Jones says:

Made this for my wife for our weekly date night. We both really liked it. The raspberry flavors were really good. She didn't believe me when I told her it was sugar free! Definitely will make this again.