Vegan Black Bean Burgers

Image of Paola van der Hulst
Rated 5.0 based on 2 customer reviews
Vegan Black Bean Burgers
Vegan Black Bean Burgers

Directions

Mealthy Tip

Make these ahead of time and keep refrigerated for up to three days. They freeze great, too!

Nutrition Facts

Per Serving: 199 calories; 8g fat; 26.2g carbohydrates; 7g protein; 0mg cholesterol; 151mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 199 Calories from Fat 71
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0.0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 5.1g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 26.2g 9%
Dietary Fiber 5g 20%
Sugars 1.8g
Protein 7g
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

This black bean burger is so good, even meat eaters will love it. This burger was seasoned well and it held together nicely. If you are new to veggie burgers, this is a great place to start!

Image of Jessica Scott

Jessica Scott says:

These black bean burgers were really good. I usually make mine with black beans and rice. Glad to use breadcrumbs instead of rice. Overall, delicious and easy to make.