Skinny Chicken Alfredo Zoodles

Image of Caroline Chambers
Rated 4.5 based on 5 customer reviews


Mealthy Tip

Want something more indulgent? Use heavy cream instead of the stock and milk.

Nutrition Facts

Per Serving: 568 calories; 29g fat; 48.1g carbohydrates; 31g protein; 98mg cholesterol; 1050mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 568 Calories from Fat263
% Daily Value*
Total Fat 29g 45%
Saturated Fat15g 75%
Trans Fat0.3g
Polyunsaturated Fat2.8g
Monounsaturated Fat8.3g
Cholesterol 98mg 33%
Sodium 1050mg 44%
Total Carbohydrate 48.1g 16%
Dietary Fiber5g 20%
Protein 31g
Vitamin A100% Vitamin C81%
Calcium37% Iron21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(5 Reviews)

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What others are saying

Image of Steve Failows

Steve Failows says:

The spiralizer made the zucchini noodle prep so quick and easy - and this Skinny Alfredo sauce was delicious. The ribbon cut blade is perfect for this recipe and it leave plenty of surface area for the sauce to stay with your noodles.

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Queen Foodie says:

Pretty tasty dish. I love this particular shape of the zoodles. It allows the sauce to really coat evenly for yummy every bite.

Image of Grace I

Grace I says:

Using my abundance of zucchini will be a breeze with these recipes. I loved the idea of cutting back on all the fat, but have to be honest, it's not the same. That's okay, it was tasty and I could have garlic bread on the side w/o feeling so guilty! Plus, it combined my veg and protein into a single dish - happy :)

Image of Jessica Scott

Jessica Scott says:

Very good alfredo sauce! Loved making it from scratch, and you could definitely tell. The zucchini noodles are also perfect, can't ever go wrong with zoodles!

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Stephanie D says:

You had me at skinny! I've been looking for healthy recipes that's not tofu! We used a rotisserie chicken and shredded the meat. So happy with the way it came out!