Tropical Guacamole

Image of Team Mealthy
Rated 4.0 based on 5 customer reviews

Directions

Mealthy Tip

Try other fruit zests like lemon or lime for another citrus flavor. Instead of pineapple, try small pieces of fresh mango for a different tropical twist. One clove of thinly sliced garlic will bring a savory element to this fruity version of guacamole. Freshly cracked black pepper could also add a nice spicy tone.

Nutrition Facts

Per Serving: 125 calories; 11g fat; 8.9g carbohydrates; 2g protein; 0mg cholesterol; 182mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 125 Calories from Fat 95
% Daily Value*
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0.0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 6.7g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 8.9g 3%
Dietary Fiber 5g 20%
Sugars 2.0g
Protein 2g
Vitamin A 3% Vitamin C 25%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Bernardo  de la Vega

Bernardo de la Vega says:

I loved this guacamole, for those of us who eat guacamole a lot you MUST add some different flavors and this was a great example of that. For me pineapple goes really well with guacamole and with meat, carnitas or al pastor (pork) tacos. This has a really good taste to it and highly recommend it.

Image of Tal Levitas

Tal Levitas says:

What can I say, I'm a purist when it comes to my guacamole. I tried this but I don't love Pineapple in my guacamole. Serrano pepper certainly works for me and surprisingly the orange zest did too.

Image of Jessica Scott

Jessica Scott says:

I was hesitant at first, but so glad I tried this recipe. The pineapple and guac actually tastes great together. This is really good guacamole, with a twist.

Image of kat satterfield

kat satterfield says:

I loved the serrano and zested orange but found the pineapple a little odd. I love it in salsa, but not guac. I have had with pomegranate seeds before so I know it's not a 'purist' issue as mentioned before.

Image of Leah M

Leah M says:

I've made this recipe twice, the first time with pineapple and the second time with mango. I definitely prefer the mango over the pineapple. Especially when paired with the serrano pepper. It was like enjoying a really delicious mango salsa with guacamole.