Baked Jalapeno Poppers

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Rated 5.0 based on 5 customer reviews


Mealthy Tip

Want to crank up the heat? The white membranes inside chile peppers and the seeds carry most of the spice. Leave some in to get more intensity from your chiles.

Nutrition Facts

Per Serving: 252 calories; 19g fat; 11.1g carbohydrates; 10g protein; 54mg cholesterol; 391mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 12

Amount Per Serving
Calories 252 Calories from Fat169
% Daily Value*
Total Fat 19g 29%
Saturated Fat11g 54%
Trans Fat0.4g
Polyunsaturated Fat1.0g
Monounsaturated Fat4.8g
Cholesterol 54mg 18%
Sodium 391mg 16%
Total Carbohydrate 11.1g 4%
Dietary Fiber1g 4%
Protein 10g
Vitamin A16% Vitamin C30%
Calcium20% Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

I actually like this better than fried jalapeno poppers, because the pepper keeps some crunch which is really nice and tasty. Not too spicy at all. Yum!

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ThisDude LovesFood says:

What a great simple appetizer to make! I could eat this all day. I will definitely keep the seeds in next time to make it extra hot. Can't wait to make this again.

Image of Jessica Scott

Jessica Scott says:

These jalapeño poppers were so good! They weren't as greasy as the ones you'll find at a fast food joint or restaurant. If you love jalapeños and cheese, you will LOVE this recipe. The yogurt dip was unique, and actually helped my taste buds tolerate the heat of the peppers. Definitely going to make this at our next game day party!

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Alex Cabral says:

I've been on a cream cheese kick lately, and am obsessed with this recipe. I kinda went overboard so I also added feta cheese too. Such a cheese addict! I can't wait to make these again.

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McKenzie C says:

I used a Cajun spice seasoning instead of cayenne and it was really delicious. The texture of these poppers are great, even though it's baked. I used sour cream instead of the yogurt for dipping, it paired well with it.