Autumn Chopped Salad

Image of Team Mealthy
Rated 5.0 based on 6 customer reviews


For best results, we recommend using:


Mealthy Tip

There are so many great winter squash varieties to try in this salad. Go for delicata, acorn, or kabocha squash. You could even swap in sweet potatoes.

Nutrition Facts

Per Serving: 761 calories; 59g fat; 52.8g carbohydrates; 16g protein; 13mg cholesterol; 1070mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 761 Calories from Fat531
% Daily Value*
Total Fat 59g 91%
Saturated Fat12g 58%
Trans Fat0.0g
Polyunsaturated Fat8.3g
Monounsaturated Fat35.3g
Cholesterol 13mg 4%
Sodium 1070mg 45%
Total Carbohydrate 52.8g 18%
Dietary Fiber17g 68%
Protein 16g
Vitamin A625% Vitamin C68%
Calcium16% Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

Goat cheese + butternut squash FTW! Seriously, this combo is unbeatable so anytime I see it in a recipe I have to try it. The creamy, decadent goat cheese + creamy, healthir avocado is also just an awesome combo. I like pomegranate seeds, but sometimes their little seed bugs me, so I actually halved grapes for a bit of tart sweetness and used those instead. YUM!!! Putting this on my weekly meal prep list for this fall.

Image of Steve Failows

Steve Failows says:

Gamechanger! I'd never had butternut squash in a salad and it's a total winner - the goat cheese pairs perfectly. SO hearty, fresh and flavorful - can't wait to bring make this for an upcoming potluck!

Image of ThisDude LovesFood

ThisDude LovesFood says:

What a great tasty salad to make. All the ingredients really work together nicely. I will definitely recommend this salad to others.

Image of Nick Myott

Nick Myott says:

I’ve made this twice now, at two different family gatherings. I got my dad who doesn’t touch salad to ask for seconds. The dressing is absolutely unreal! This time I did a little less time on the squash and they were perfectly soft. I added herbed goat cheese and didn’t have pomegranate seeds but still a winner.

Image of Janet Gainsley

Janet Gainsley says:

I already want to make this salad again! It was a huge hit at a birthday I hosted. Loved the crunchy apples and the sweet maple/ mustard recipe.