One-Pan Salmon with Spiralized Sweet Potatoes and Turnips

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews


Mealthy Tip

This simple technique can be adjusted to use your favorite root vegetables or fish. Keep in mind that thinner or more-delicate fillets will cook a bit more quickly, so you may want to spriralize the vegetables with a smaller blade set.

Nutrition Facts

Per Serving: 664 calories; 45g fat; 10.3g carbohydrates; 51g protein; 143mg cholesterol; 833mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 664 Calories from Fat406
% Daily Value*
Total Fat 45g 69%
Saturated Fat8g 39%
Trans Fat0.0g
Polyunsaturated Fat12.2g
Monounsaturated Fat21.8g
Cholesterol 143mg 48%
Sodium 833mg 35%
Total Carbohydrate 10.3g 3%
Dietary Fiber2g 9%
Protein 51g
Vitamin A140% Vitamin C47%
Calcium6% Iron9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

This sauce is absolutely insane. I want to put it on everything - roast chicken, pork, and yes, definitely this salmon. I love one pan meals like this, clean up is so easy.

Image of Tal Levitas

Tal Levitas says:

Tastes good. I enjoyed it. Was easy to make. I didn't get it looking super pretty, but that's my fault not the recipes.

Image of Sam Akinyele

Sam Akinyele says:

One pan so easy clean up! The roasted sweet potato and turnup came out thick firm and delicious. The sauce is amazing! definitely going on more chicken and fish dishes in the future

Image of Erica Schaefer

Erica Schaefer says:

I skipped the starchy potatoes and turnips and just made the salmon, added a little lemon, and served with the spicy jalapeño pepper finish on top. Amazing!

Image of Alexis Pearson

Alexis Pearson says:

I didn't use turnips, I only did sweet potatoes for this recipe. It was so easy and convenient to just throw everything on a sheet pan. I have to make dinners like these more often.