Breakfast Avocado Toast with Chicken Sausage and Poached Egg

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

This recipe is endlessly adaptable. Don't have spinach? Swap in Swiss chard or kale. Don't have time to poach an egg? Top the toast with a fried egg instead. Not a fan of chicken sausage? Substitute any sausage you like. Or go for bacon.

Nutrition Facts

Per Serving: 494 calories; 33g fat; 21.7g carbohydrates; 29g protein; 255mg cholesterol; 1299mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 494 Calories from Fat 299
% Daily Value*
Total Fat 33g 51%
Saturated Fat 6g 31%
Trans Fat 0.0g
Polyunsaturated Fat 5.7g
Monounsaturated Fat 17.5g
Cholesterol 255mg 85%
Sodium 1299mg 54%
Total Carbohydrate 21.7g 7%
Dietary Fiber 7g 26%
Sugars 2.2g
Protein 29g
Vitamin A 66% Vitamin C 33%
Calcium 9% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

I freakin' love avocado toast. 4 stars bc it was sooo messy to eat, so I had to use a fork and knife. But OMG the flavors!! I cooked the sausage and spinach in the same pan like the recipe says and this was so easy.

Image of Laura Griffin

Laura Griffin says:

The possibilites are really endless when it comes to avocado toast, and this one is a winner. I sometimes struggle with poaching eggs, so I used a fried egg instead. The red pepper flakes gave it the right amount of heat! This is my new favorite weekend brunch meal!

Image of Greg Jones

Greg Jones says:

This is a breakfast for champs. Also my first time making a poached egg. Perfect for a post morning workout. The sausage link was what won me over for sure!

Image of Stephanie D

Stephanie D says:

The chicken apple sausages work great in this recipe. I did scrambled eggs for my toast, love it.

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Alexis Pearson says:

Definitely have to use rustic bread with this because regular sandwich bread is not sturdy enough, trust me I tried! Love the concept, idea, it was tasty. Next time though I will have to do as the recipe says and use rustic bread.