Bruschetta Chicken

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

Serve the bruschetta chicken with wilted spinach or kale and fresh baked bread to round out the meal. Cherry tomatoes are fine to use in the colder months but feel free to swap in larger, ripe tomatoes when they're at their peak in the summertime.

Nutrition Facts

Per Serving: 370 calories; 12g fat; 22.6g carbohydrates; 39g protein; 105mg cholesterol; 393mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 370 Calories from Fat 112
% Daily Value*
Total Fat 12g 19%
Saturated Fat 3g 14%
Trans Fat 0.0g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 6.8g
Cholesterol 105mg 35%
Sodium 393mg 16%
Total Carbohydrate 22.6g 8%
Dietary Fiber 2g 8%
Sugars 18.5g
Protein 39g
Vitamin A 15% Vitamin C 18%
Calcium 6% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Steve Failows

Steve Failows says:

delicious recipe, packed with flavor! Takes a little bit of patience and practice to get good at cutting the pockets into the chicken breast but it's nice that you don't need any toothpicks or anything to keep it all together. This was a great choice for anyone looking to cut down on their carbs - will make again.

Image of Sam Dalton

Sam Dalton says:

Really good chicken that's not boring. It's hard to find recipes that you won't get tired of. I can't wait to make this again, it was fantastic.

Image of Jessica Scott

Jessica Scott says:

I have a total love affair with bruschetta, so I'm partially biased. Anytime I go out to eat, it's usually one of the first things I order on the menu. That being said, this spin recipe is the real deal! The stuffed chicken breasts were so good, and the sauce... amazing! Love!

Image of Stephanie D

Stephanie D says:

This works best with thick breasts! We had a couple pieces that were not as thick and it's harder to cut the pockets. I also used maple syrup instead of honey, and it worked well in the glaze.

Image of Erica Schaefer

Erica Schaefer says:

I made this and served kale, love it! I used a spicy brown mustard for the glaze, which was amazing. I will make this again for my meal prep next week.