Pressure Cooker Lentil Stew

Image of Paola van der Hulst
Rated 4.5 based on 6 customer reviews
Pressure Cooker Lentil Stew
Pressure Cooker Lentil Stew

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Did you run out of broth? No problem - substitute the same amount of broth with water and simply increase the amount of vegetables! Try a few potatoes cut into large pieces. Also, you can replace the spinach with kale, if you prefer.

Nutrition Facts

Per Serving: 158 calories; 7g fat; 18.1g carbohydrates; 7g protein; 0mg cholesterol; 1050mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 158 Calories from Fat 66
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0.0g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 5.0g
Cholesterol 0mg 0%
Sodium 1050mg 44%
Total Carbohydrate 18.1g 6%
Dietary Fiber 6g 24%
Sugars 4.3g
Protein 7g
Vitamin A 153% Vitamin C 13%
Calcium 6% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(6 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

This is a great recipe for meatless Mondays. It's hearty and filling, so you don't really miss the fact that there is no meat. The lentils, which I've only ever cooked with twice before, turned out really good. This recipe makes me want to expand my horizons more and try different vegan and vegetarian stews.

Image of Jessica Scott

Jessica Scott says:

I've cooked with lentils a handful of times. They're so incredibly versatile. This lentil stew was surprisingly filling. The carrots and potatoes were the perfect addition, and really gave this vegan recipe an authentic stew-like feel. I think I found my new winter recipe!

Image of Jenny Cronin

Jenny Cronin says:

I tried this recipe with half water and half low sodium broth to cut down on the sodium. Due to health issues, we try to keep sodium low in our family. This soup was still packed with flavor! I didn't follow the suggestion for potatoes, but did add kale to the spinach and it made for a nice healthy night time meal! 55 mins is speedy for a fresh, vegan soup.

Image of Erin Hudson

Erin Hudson says:

This dish is a good introduction to vegan stews but I prefer meatless stews with a wide variety of vegetables. I added in some rough chopped sweet potatoes, stewed tomatoes, corn and lima beans. I also added a cajun spice blend to add more flavor.

Image of Kris Wilburn

Kris Wilburn says:

Loved it!

Image of Robinette Jones

Robinette Jones says:

Absolutely delicious!